11.7 km | 01:32:55 | 07:57/km日期: 2021-10-06 17:37 - 平均心率: 120 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 07'56" / 07'21" / 07'09" / 07'45" / 07'28" / 08'22" / 08'10" / 07'55" / 07'44" / 08'13" / 07'50" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'04") | 1000 / 1000 |
| 2 | | 07'21" (+00'13") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'45" (+00'37") | 1000 / 4000 |
| 5 | | 07'27" (+00'19") | 1000 / 5000 |
| 6 | | 08'21" (+01'13") | 1000 / 6000 |
| 7 | | 08'10" (+01'02") | 1000 / 7000 |
| 8 | | 07'54" (+00'46") | 1000 / 8000 |
| 9 | | 07'44" (+00'36") | 1000 / 9000 |
| 10 | | 08'12" (+01'04") | 1000 / 10000 |
| 11 | | 07'49" (+00'41") | 1000 / 11000 |
| 12 | | 10'08" (+03'00") | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'21" | 00:15'17" |
| 3 | 07'09" | 00:22'26" |
| 4 | 07'45" | 00:30'11" |
| 5 | 07'28" | 00:37'39" |
| 6 | 08'22" | 00:46'01" |
| 7 | 08'10" | 00:54'11" |
| 8 | 07'55" | 01:02'06" |
| 9 | 07'44" | 01:09'50" |
| 10 | 08'13" | 01:18'03" |
| 11 | 07'50" | 01:25'53" |
| 11.7 | 10'07" | 01:32'38" |
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