10.0 km | 00:54:32 | 05:26/km日期: 2015-04-28 05:02 - 地點: 竹２２ - 天氣: 好 - 卡路里: 604 Cal - 總步數: 10216 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'14" / 05'35" / 05'14" / 05'13" / 05'04" / 05'30" / 05'06" / 05'04" / 05'24" / 05'43" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'09") | 1008 / 1008 | 193 / 83 |
| 2 | | 05'37" (+00'36") | 993 / 2001 | 193 / 92 |
| 3 | | 05'14" (+00'13") | 998 / 3000 | 191 / 99 |
| 4 | | 05'10" (+00'09") | 1006 / 4006 | 192 / 100 |
| 5 | | 05'07" (+00'06") | 998 / 5005 | 192 / 101 |
| 6 | | 05'38" (+00'37") | 1000 / 6005 | 176 / 100 |
| 7 | | 05'01" | 994 / 6999 | 193 / 102 |
| 8 | | 05'07" (+00'06") | 1007 / 8007 | 192 / 101 |
| 9 | | 05'26" (+00'25") | 995 / 9002 | 186 / 98 |
| 10 | | 05'44" (+00'43") | 1001 / 10004 | 163 / 106 |
| 11 | | 09'15" (+04'14") | 18 / 10022 | 156 / 69 |
4月累積里程 : 224.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'14" | 00:17'03" |
| 4 | 05'13" | 00:22'16" |
| 5 | 05'04" | 00:27'20" |
| 6 | 05'30" | 00:32'50" |
| 7 | 05'06" | 00:37'56" |
| 8 | 05'04" | 00:43'00" |
| 9 | 05'24" | 00:48'24" |
| 10 | 05'43" | 00:54'07" |
| 10.0 | 18'11" | 00:54'32" |
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