11.1 km | 01:09:22 | 06:14/km日期: 2015-04-27 18:53 - 地點: 伸同段繞圈 - 天氣: 熱、微風 - 卡路里: 881 Cal - 溫度: 27°C - 濕度: 53%
Pace: 06'33" / 06'24" / 06'17" / 06'14" / 06'18" / 06'05" / 06'27" / 06'15" / 06'00" / 06'04" / 06'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 993 / 993 |
| 2 | | 06'24" (+00'24") | 1001 / 1994 |
| 3 | | 06'18" (+00'18") | 1009 / 3004 |
| 4 | | 06'14" (+00'14") | 999 / 4003 |
| 5 | | 06'17" (+00'17") | 1002 / 5005 |
| 6 | | 06'06" (+00'06") | 1011 / 6017 |
| 7 | | 06'21" (+00'21") | 998 / 7015 |
| 8 | | 06'15" (+00'15") | 998 / 8013 |
| 9 | | 06'00" | 999 / 9013 |
| 10 | | 06'05" (+00'05") | 1012 / 10025 |
| 11 | | 06'03" (+00'03") | 1003 / 11029 |
| 12 | | 06'05" (+00'05") | 92 / 11122 |
昨天跑完、今天輕鬆跑退乳酸兼消脂，昨天實在吃太多了~~~~
4月累積里程 :
244.55 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 06'18" | 00:31'46" |
| 6 | 06'05" | 00:37'51" |
| 7 | 06'27" | 00:44'18" |
| 8 | 06'15" | 00:50'33" |
| 9 | 06'00" | 00:56'33" |
| 10 | 06'04" | 01:02'37" |
| 11 | 06'05" | 01:08'42" |
| 11.1 | 05'26" | 01:09'22" |
留言 
展開計圈分析
