10.0 km | 00:55:04 | 05:30/km日期: 2021-10-05 04:52 - 平均心率: 148 - 卡路里: 435 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'52" / 05'13" / 05'15" / 05'21" / 05'32" / 05'23" / 05'32" / 05'35" / 05'48" / 05'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 03'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 218.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'32" | 00:27'13" |
| 6 | 05'23" | 00:32'36" |
| 7 | 05'32" | 00:38'08" |
| 8 | 05'35" | 00:43'43" |
| 9 | 05'48" | 00:49'31" |
| 10 | 05'31" | 00:55'02" |
| 10.0 | 03'27" | 00:55'05" |
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