14.3 km | 01:47:09 | 07:28/km日期: 2015-04-18 06:03 - 總爬升: 235 m - 卡路里: 890 Cal - 總步數: 14312 - 平均步頻: 133 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'03" / 05'33" / 05'40" / 05'54" / 06'37" / 05'54" / 06'01" / 06'14" / 08'04" / 13'46" / 06'10" / 09'39" / 11'20" / 05'54" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'32") | 1012 / 1012 | 176 / 93 |
| 2 | | 05'33" | 988 / 2000 | 182 / 98 |
| 3 | | 05'39" (+00'06") | 1002 / 3002 | 179 / 98 |
| 4 | | 05'57" (+00'24") | 1001 / 4003 | 178 / 93 |
| 5 | | 06'35" (+01'02") | 1000 / 5003 | 158 / 95 |
| 6 | | 05'54" (+00'21") | 1004 / 6008 | 179 / 94 |
| 7 | | 06'02" (+00'29") | 991 / 6999 | 179 / 92 |
| 8 | | 06'14" (+00'41") | 1007 / 8006 | 177 / 90 |
| 9 | | 08'10" (+02'37") | 993 / 9000 | 118 / 103 |
| 10 | | 13'37" (+08'04") | 1000 / 10001 | 71 / 103 |
| 11 | | 06'09" (+00'36") | 1004 / 11005 | 174 / 93 |
| 12 | | 09'55" (+04'22") | 1002 / 12007 | 76 / 130 |
| 13 | | 11'04" (+05'31") | 995 / 13003 | 70 / 127 |
| 14 | | 05'56" (+00'23") | 1006 / 14010 | 172 / 97 |
| 15 | | 12'40" (+07'07") | 324 / 14335 | 60 / 129 |
4月累積里程 : 153.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'54" | 00:23'10" |
| 5 | 06'37" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 06'01" | 00:41'42" |
| 8 | 06'14" | 00:47'56" |
| 9 | 08'04" | 00:56'00" |
| 10 | 13'46" | 01:09'46" |
| 11 | 06'10" | 01:15'56" |
| 12 | 09'39" | 01:25'35" |
| 13 | 11'20" | 01:36'55" |
| 14 | 05'54" | 01:42'49" |
| 14.3 | 12'54" | 01:47'09" |
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