陳忠富 2015/04/26 訓練日誌

陳忠富高雄
ID 185925

92 位追隨者

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陳忠富

全馬 | 05:40:00 | 08:03/km | 第2馬

2015大寮公益馬拉松『大發有情、扶輪有愛』

官方成績
日期	2015-04-26
成績	05:40:00
總名次	490 / 828
分組名次	92 / 166
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'50")

00:27'50"

01:00'34"

10 km

(01:00'34")

00:32'44" (+04'54")

15 km

(01:29'17")

00:28'43" (+00'53")

01:12'36" (+12'02")

20 km

(02:13'10")

00:43'53" (+16'03")

25 km

(02:57'26")

00:44'16" (+16'26")

01:30'15" (+29'41")

30 km

(03:43'25")

00:45'59" (+18'09")

35 km

(04:28'21")

00:44'56" (+17'06")

01:26'25" (+25'51")

40 km

(05:09'50")

00:41'29" (+13'39")

Finish

(05:40:00)

日期: 2015-04-26 06:03 - 總爬升: 265 m - 卡路里: 2761 Cal - 總步數: 42728 - 平均步頻: 128 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'28"

(05'28")

05'27"

1000 / 1000

183 / 99

05'28"

(10'56")

05'27"

1001 / 2001

183 / 99

05'30"

(16'26")

05'27"

1007 / 3008

183 / 99

05'37"

(22'03")

05'36" (+00'09")

1000 / 4008

182 / 97

05'47"

(27'50")

05'49" (+00'22")

993 / 5001

181 / 94

展開計圈分析

05'33"

(33'23")

05'33" (+00'06")

997 / 5999

185 / 96

05'48"

(39'11")

05'46" (+00'19")

1002 / 7002

175 / 98

05'32"

(44'43")

05'32" (+00'05")

997 / 8000

183 / 97

09'11"

(53'54")

09'09" (+03'42")

1002 / 9002

115 / 94

06'43"

(01:00'37")

06'42" (+01'15")

1001 / 10003

179 / 83

05'53"

(01:06'30")

05'52" (+00'25")

1002 / 11006

182 / 93

05'39"

(01:12'09")

05'41" (+00'14")

993 / 11999

183 / 95

06'01"

(01:18'10")

06'01" (+00'34")

999 / 12999

178 / 92

05'44"

(01:23'54")

05'42" (+00'15")

1002 / 14002

184 / 94

09'45"

(01:33'39")

09'42" (+04'15")

1004 / 15007

103 / 99

05'56"

(01:39'35")

05'56" (+00'29")

999 / 16006

182 / 92

06'20"

(01:45'55")

06'20" (+00'53")

997 / 17003

173 / 91

15'25"

(02:01'20")

15'22" (+09'55")

1002 / 18006

83 / 78

06'01"

(02:07'21")

06'02" (+00'35")

994 / 19001

182 / 90

06'22"

(02:13'43")

06'22" (+00'55")

999 / 20000

167 / 93

12'17"

(02:26'00")

12'13" (+06'46")

1004 / 21004

89 / 91

05'56"

(02:31'56")

05'54" (+00'27")

1003 / 22007

183 / 92

08'35"

(02:40'31")

08'36" (+03'09")

997 / 23005

139 / 83

11'41"

(02:52'12")

11'42" (+06'15")

997 / 24003

98 / 87

05'50"

(02:58'02")

05'49" (+00'22")

1001 / 25004

184 / 93

09'48"

(03:07'50")

09'49" (+04'22")

998 / 26003

100 / 101

06'14"

(03:14'04")

06'13" (+00'46")

1002 / 27005

159 / 100

11'30"

(03:25'34")

11'33" (+06'06")

995 / 28000

87 / 98

08'16"

(03:33'50")

08'16" (+02'49")

998 / 28998

110 / 109

10'16"

(03:44'06")

10'14" (+04'47")

1002 / 30000

88 / 110

11'04"

(03:55'10")

11'05" (+05'38")

997 / 30998

94 / 95

08'58"

(04:04'08")

08'56" (+03'29")

1003 / 32001

130 / 85

08'35"

(04:12'43")

08'32" (+03'05")

1005 / 33007

117 / 99

05'57"

(04:18'40")

05'59" (+00'32")

993 / 34000

147 / 112

10'20"

(04:29'00")

10'21" (+04'54")

997 / 34998

87 / 109

07'57"

(04:36'57")

07'54" (+02'27")

1005 / 36003

124 / 101

10'06"

(04:47'03")

10'08" (+04'41")

995 / 36998

87 / 112

09'10"

(04:56'13")

09'08" (+03'41")

1003 / 38001

58 / 186

07'55"

(05:04'08")

07'54" (+02'27")

1001 / 39002

88 / 142

06'26"

(05:10'34")

06'27" (+01'00")

997 / 39999

128 / 120

09'31"

(05:20'05")

09'30" (+04'03")

1000 / 41000

92 / 113

09'10"

(05:29'15")

09'10" (+03'43")

998 / 41999

59 / 183

04'17"

(05:33'32")

06'54" (+01'27")

620 / 42620

149 / 96

高雄

陳忠富

留言

高雄

陳忠富

留言

賽前宣言: 嘎由......

4月累積里程 : 174.34 km

MW Watch 上傳 | 9 years ago

宋晧源, Eddie_Chen(ET) 和其他 12 人說推

留言

蔡證聰富哥午安恭喜完賽

2015-04-27 15:04 ·

魯夫阿富那麼快就叫哥字輩了蛤.... 嘖嘖...

2015-04-27 15:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'28"	00:10'56"
3	05'27"	00:16'23"
4	05'36"	00:21'59"
5	05'51"	00:27'50"
6	05'33"	00:33'23"
7	05'45"	00:39'08"
8	05'35"	00:44'43"
9	09'08"	00:53'51"
10	06'43"	01:00'34"
11	05'50"	01:06'24"
12	05'43"	01:12'07"
13	05'35"	01:17'42"
14	05'42"	01:23'24"
15	05'53"	01:29'17"
16	09'45"	01:39'02"
17	06'19"	01:45'21"
18	07'12"	01:52'33"
19	14'18"	02:06'51"
20	06'19"	02:13'10"
21	11'45"	02:24'55"
22	06'28"	02:31'23"
23	08'21"	02:39'44"
24	11'40"	02:51'24"
25	06'02"	02:57'26"
26	09'40"	03:07'06"
27	06'28"	03:13'34"
28	11'23"	03:24'57"
29	08'18"	03:33'15"
30	10'10"	03:43'25"
31	11'00"	03:54'25"
32	08'58"	04:03'23"
33	08'43"	04:12'06"
34	05'55"	04:18'01"
35	10'20"	04:28'21"
36	05'12"	04:33'33"
37	12'50"	04:46'23"
38	09'08"	04:55'31"
39	07'54"	05:03'25"
40	06'25"	05:09'50"
41	08'52"	05:18'42"
42	09'20"	05:28'02"
42.6	08'50"	05:33'32"