全馬 | 04:57:01 | 07:02/km | 第5馬官方成績 |
日期 | 2015-04-26 |
成績 | 04:57:01 |
總名次 | 288 / 828 |
分組名次 | 76 / 208 |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'21" | 00:56'58" |
| 00:28'37" (+00'16") |
| 00:29'00" (+00'39") | 01:02'51" (+05'53") |
| 00:33'51" (+05'30") |
| 00:35'38" (+07'17") | 01:14'15" (+17'17") |
| 00:38'37" (+10'16") |
| 00:39'52" (+11'31") | 01:14'33" (+17'35") |
| 00:34'41" (+06'20") |
|
日期: 2015-04-26 06:04 - 總爬升: 282 m - 地點: 大寮 - 天氣: 晴天 - 平均心率: 74 - 卡路里: 3240 Cal - 溫度: 23°C - 濕度: 87%
大寮的田園風光盡收眼底,有機會可以進到平常管制的鳳山水庫,風景很優美(水也很多),整體補給很到位,交管也很好,賽道硬了點,但是跑得很愉快,很不錯的賽事。
賽前宣言: 支持在地馬,加油。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
163.03 km MIZUNO WAVE Rider 17 累積 :
1689.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'37" | 00:11'11" |
3 | 05'40" | 00:16'51" |
4 | 05'44" | 00:22'35" |
5 | 05'46" | 00:28'21" |
6 | 05'40" | 00:34'01" |
7 | 05'40" | 00:39'41" |
8 | 05'42" | 00:45'23" |
9 | 05'54" | 00:51'17" |
10 | 05'41" | 00:56'58" |
11 | 05'34" | 01:02'32" |
12 | 05'44" | 01:08'16" |
13 | 06'04" | 01:14'20" |
14 | 05'48" | 01:20'08" |
15 | 05'50" | 01:25'58" |
16 | 06'27" | 01:32'25" |
17 | 06'10" | 01:38'35" |
18 | 06'56" | 01:45'31" |
19 | 07'32" | 01:53'03" |
20 | 06'46" | 01:59'49" |
21 | 06'38" | 02:06'27" |
22 | 07'31" | 02:13'58" |
23 | 06'35" | 02:20'33" |
24 | 06'59" | 02:27'32" |
25 | 07'55" | 02:35'27" |
26 | 08'00" | 02:43'27" |
27 | 07'23" | 02:50'50" |
28 | 08'12" | 02:59'02" |
29 | 07'11" | 03:06'13" |
30 | 07'51" | 03:14'04" |
31 | 07'59" | 03:22'03" |
32 | 08'54" | 03:30'57" |
33 | 08'54" | 03:39'51" |
34 | 06'52" | 03:46'43" |
35 | 07'13" | 03:53'56" |
36 | 06'33" | 04:00'29" |
37 | 07'26" | 04:07'55" |
38 | 08'03" | 04:15'58" |
39 | 06'25" | 04:22'23" |
40 | 06'14" | 04:28'37" |
41 | 06'22" | 04:34'59" |
42 | 05'42" | 04:40'41" |
42.5 | 08'47" | 04:45'18" |