林旺田 2015/04/26 訓練日誌

林旺田台中
ID 160136

18 位追隨者

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林旺田

全馬 | 04:57:01 | 07:02/km | 第7馬

2015大寮公益馬拉松『大發有情、扶輪有愛』

官方成績
日期	2015-04-26
成績	04:57:01
總名次	276 / 828
分組名次	53 / 166
平均速度	07:02/km

官方證書

林旺田

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'59")

00:29'59"

01:01'18"

10 km

(01:01'18")

00:31'19" (+01'20")

15 km

(01:31'56")

00:30'38" (+00'39")

01:07'07" (+05'49")

20 km

(02:08'25")

00:36'29" (+06'30")

25 km

(02:43'16")

00:34'51" (+04'52")

01:11'26" (+10'08")

30 km

(03:19'51")

00:36'35" (+06'36")

35 km

(03:59'17")

00:39'26" (+09'27")

01:15'33" (+14'15")

40 km

(04:35'24")

00:36'07" (+06'08")

Finish

(04:57:01)

日期: 2015-04-26 06:01 - 總爬升: 281 m - 地點: 大寮捷運站 - 卡路里: 2763 Cal - 總步數: 45256 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'58"

(05'58")

05'56" (+00'23")

1004 / 1004

189 / 88

06'04"

(12'02")

06'04" (+00'31")

998 / 2002

184 / 89

06'00"

(18'02")

05'59" (+00'26")

1002 / 3004

184 / 90

06'02"

(24'04")

06'03" (+00'30")

996 / 4000

183 / 89

05'55"

(29'59")

05'54" (+00'21")

1000 / 5001

184 / 91

展開計圈分析

06'04"

(36'03")

06'04" (+00'31")

999 / 6000

183 / 89

05'53"

(41'56")

05'51" (+00'18")

1003 / 7003

185 / 91

05'55"

(47'51")

05'54" (+00'21")

1002 / 8006

185 / 91

07'30"

(55'21")

07'30" (+01'57")

999 / 9005

136 / 97

06'01"

(01:01'22")

05'59" (+00'26")

1004 / 10009

186 / 89

05'41"

(01:07'03")

05'41" (+00'08")

998 / 11008

189 / 92

05'56"

(01:12'59")

05'58" (+00'25")

994 / 12002

188 / 88

07'36"

(01:20'35")

07'35" (+02'02")

1000 / 13003

138 / 94

05'53"

(01:26'28")

05'53" (+00'20")

999 / 14002

185 / 91

05'34"

(01:32'02")

05'33"

1001 / 15003

187 / 96

07'06"

(01:39'08")

07'05" (+01'32")

1000 / 16003

142 / 98

05'44"

(01:44'52")

05'44" (+00'11")

999 / 17003

187 / 92

08'04"

(01:52'56")

08'03" (+02'30")

1001 / 18005

173 / 71

09'16"

(02:02'12")

09'14" (+03'41")

1002 / 19007

126 / 85

06'20"

(02:08'32")

06'21" (+00'48")

995 / 20002

181 / 86

08'04"

(02:16'36")

08'02" (+02'29")

1002 / 21005

132 / 93

06'21"

(02:22'57")

06'20" (+00'47")

1001 / 22006

181 / 87

05'52"

(02:28'49")

05'52" (+00'19")

999 / 23006

186 / 91

07'09"

(02:35'58")

07'09" (+01'36")

998 / 24005

137 / 101

07'24"

(02:43'22")

07'26" (+01'53")

994 / 24999

116 / 115

07'44"

(02:51'06")

07'41" (+02'08")

1006 / 26005

123 / 105

06'23"

(02:57'29")

06'23" (+00'50")

999 / 27004

177 / 88

08'39"

(03:06'08")

08'40" (+03'07")

997 / 28001

114 / 100

06'49"

(03:12'57")

06'48" (+01'15")

1001 / 29003

178 / 82

07'06"

(03:20'03")

07'07" (+01'34")

996 / 29999

180 / 77

10'32"

(03:30'35")

10'29" (+04'56")

1003 / 31002

76 / 124

08'10"

(03:38'45")

08'08" (+02'35")

1003 / 32006

124 / 98

07'51"

(03:46'36")

07'51" (+02'18")

997 / 33004

121 / 104

05'47"

(03:52'23")

05'47" (+00'14")

998 / 34003

188 / 91

07'06"

(03:59'29")

07'04" (+01'31")

1002 / 35006

138 / 102

05'54"

(04:05'23")

05'56" (+00'23")

993 / 36000

180 / 93

07'40"

(04:13'03")

07'38" (+02'05")

1002 / 37002

113 / 115

08'11"

(04:21'14")

08'10" (+02'37")

1001 / 38003

109 / 112

08'04"

(04:29'18")

08'02" (+02'29")

1003 / 39007

122 / 101

06'22"

(04:35'40")

06'23" (+00'50")

997 / 40004

185 / 84

08'48"

(04:44'28")

08'47" (+03'14")

1000 / 41005

121 / 93

08'39"

(04:53'07")

08'41" (+03'08")

994 / 42000

85 / 135

03'57"

(04:57'04")

06'10" (+00'37")

639 / 42639

167 / 96

台中

林旺田

留言

好熱好悶...ㄚ拖的第二馬，這次無傷完賽啦！

賽前宣言:

4月累積里程 : 157.72 km

MW Watch 上傳 | 9 years ago

Rainbow Trout, 雪人和其他 16 人說推

留言

老飛水啦!!穿ㄚ托跑出心得了喔!! 恭喜順利完賽~~

2015-04-26 23:46 ·

2 個人推

林旺田謝謝飛爸!鞋子的花費變省了，嘿嘿~

2015-04-27 12:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	06'04"	00:12'02"
3	06'00"	00:18'02"
4	06'02"	00:24'04"
5	05'55"	00:29'59"
6	06'04"	00:36'03"
7	05'50"	00:41'53"
8	05'56"	00:47'49"
9	07'29"	00:55'18"
10	06'00"	01:01'18"
11	05'39"	01:06'57"
12	05'58"	01:12'55"
13	07'37"	01:20'32"
14	05'53"	01:26'25"
15	05'31"	01:31'56"
16	07'06"	01:39'02"
17	05'44"	01:44'46"
18	08'00"	01:52'46"
19	09'20"	02:02'06"
20	06'19"	02:08'25"
21	08'01"	02:16'26"
22	06'21"	02:22'47"
23	05'53"	02:28'40"
24	06'58"	02:35'38"
25	07'38"	02:43'16"
26	07'29"	02:50'45"
27	06'35"	02:57'20"
28	08'41"	03:06'01"
29	06'44"	03:12'45"
30	07'06"	03:19'51"
31	10'21"	03:30'12"
32	08'17"	03:38'29"
33	07'55"	03:46'24"
34	05'47"	03:52'11"
35	07'06"	03:59'17"
36	05'54"	04:05'11"
37	07'40"	04:12'51"
38	08'07"	04:20'58"
39	08'04"	04:29'02"
40	06'22"	04:35'24"
41	08'48"	04:44'12"
42	08'33"	04:52'45"
42.6	06'43"	04:57'04"