全馬 | 05:49:45 | 08:17/km | 第16馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 05:49:45 |
| 總名次 | 531 / - |
| 分組名次 | 204 / - |
| 平均速度 | 08:17/km |
趙晏宏
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'27" | 01:07'34" |
| 00:34'07" (+00'40") |
| 00:36'17" (+02'50") | 01:28'50" (+21'16") |
| 00:52'33" (+19'06") |
| 00:39'19" (+05'52") | 01:22'45" (+15'11") |
| 00:43'26" (+09'59") |
| 00:46'50" (+13'23") | 01:27'57" (+20'23") |
| 00:41'07" (+07'40") |
|
日期: 2015-04-26 06:01 - 總爬升: 414 m - 地點: 大寮捷運站 - 卡路里: 2309 Cal - 總步數: 39072 - 平均步頻: 111 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'06") | 1006 / 1006 | 144 / 85 |
| 2 | | 06'15" (+00'14") | 995 / 2002 | 179 / 89 |
| 3 | | 06'01" | 1003 / 3006 | 181 / 91 |
| 4 | | 06'08" (+00'07") | 1002 / 4008 | 181 / 89 |
| 5 | | 06'51" (+00'50") | 993 / 5002 | 160 / 90 |
| 6 | | 06'13" (+00'12") | 999 / 6001 | 181 / 88 |
| 7 | | 06'21" (+00'20") | 999 / 7001 | 180 / 87 |
| 8 | | 06'20" (+00'19") | 998 / 7999 | 180 / 87 |
| 9 | | 08'44" (+02'43") | 1007 / 9007 | 121 / 94 |
| 10 | | 06'28" (+00'27") | 998 / 10006 | 179 / 86 |
| 11 | | 06'22" (+00'21") | 1000 / 11006 | 178 / 87 |
| 12 | | 06'33" (+00'32") | 997 / 12003 | 178 / 85 |
| 13 | | 09'06" (+03'05") | 1003 / 13007 | 108 / 100 |
| 14 | | 06'42" (+00'41") | 998 / 14006 | 177 / 83 |
| 15 | | 07'33" (+01'32") | 996 / 15003 | 125 / 105 |
| 16 | | 09'00" (+02'59") | 998 / 16001 | 106 / 103 |
| 17 | | 07'17" (+01'16") | 1000 / 17002 | 150 / 90 |
| 18 | | 17'14" (+11'13") | 997 / 17999 | 20 / 281 |
| 19 | | 11'04" (+05'03") | 1008 / 19008 | 47 / 190 |
| 20 | | 08'06" (+02'05") | 997 / 20005 | 97 / 126 |
| 21 | | 06'55" (+00'54") | 1002 / 21007 | 162 / 88 |
| 22 | | 08'34" (+02'33") | 993 / 22000 | 99 / 117 |
| 23 | | 07'15" (+01'14") | 1005 / 23006 | 136 / 100 |
| 24 | | 06'50" (+00'49") | 998 / 24004 | 157 / 92 |
| 25 | | 09'35" (+03'34") | 1003 / 25008 | 63 / 164 |
| 26 | | 07'03" (+01'02") | 992 / 26000 | 156 / 90 |
| 27 | | 07'52" (+01'51") | 1006 / 27007 | 106 / 119 |
| 28 | | 08'23" (+02'22") | 997 / 28004 | 118 / 100 |
| 29 | | 10'45" (+04'44") | 995 / 29000 | 34 / 272 |
| 30 | | 09'25" (+03'24") | 1005 / 30006 | 68 / 153 |
| 31 | | 11'36" (+05'35") | 995 / 31001 | 16 / 523 |
| 32 | | 10'10" (+04'09") | 1000 / 32002 | 88 / 110 |
| 33 | | 09'33" (+03'32") | 996 / 32998 | 71 / 146 |
| 34 | | 07'01" (+01'00") | 1002 / 34000 | 158 / 89 |
| 35 | | 08'32" (+02'31") | 997 / 34998 | 105 / 111 |
| 36 | | 07'12" (+01'11") | 1005 / 36003 | 157 / 88 |
| 37 | | 09'14" (+03'13") | 999 / 37003 | 80 / 135 |
| 38 | | 09'40" (+03'39") | 999 / 38002 | 48 / 214 |
| 39 | | 08'09" (+02'08") | 1002 / 39005 | 105 / 115 |
| 40 | | 07'00" (+00'59") | 994 / 39999 | 134 / 106 |
| 41 | | 09'10" (+03'09") | 1005 / 41005 | 93 / 116 |
| 42 | | 08'44" (+02'43") | 1000 / 42006 | 71 / 159 |
| 43 | | 07'57" (+01'56") | 755 / 42761 | 100 / 125 |
前一日晚上跑完台北星光馬,再殺回高雄,南北奔波,睡眠不足,影響到體力了
賽前宣言: 挑戰北高二地跑及休息六小時後的連馬,希望平安健康完賽就好
4月累積里程 : 295.38 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'14" | 00:14'25" |
| 3 | 06'03" | 00:20'28" |
| 4 | 06'07" | 00:26'35" |
| 5 | 06'52" | 00:33'27" |
| 6 | 06'13" | 00:39'40" |
| 7 | 06'21" | 00:46'01" |
| 8 | 06'20" | 00:52'21" |
| 9 | 08'46" | 01:01'07" |
| 10 | 06'27" | 01:07'34" |
| 11 | 06'23" | 01:13'57" |
| 12 | 06'33" | 01:20'30" |
| 13 | 09'08" | 01:29'38" |
| 14 | 06'39" | 01:36'17" |
| 15 | 07'34" | 01:43'51" |
| 16 | 09'00" | 01:52'51" |
| 17 | 07'14" | 02:00'05" |
| 18 | 17'14" | 02:17'19" |
| 19 | 11'08" | 02:28'27" |
| 20 | 07'57" | 02:36'24" |
| 21 | 07'05" | 02:43'29" |
| 22 | 08'30" | 02:51'59" |
| 23 | 07'18" | 02:59'17" |
| 24 | 06'49" | 03:06'06" |
| 25 | 09'37" | 03:15'43" |
| 26 | 07'01" | 03:22'44" |
| 27 | 07'53" | 03:30'37" |
| 28 | 08'24" | 03:39'01" |
| 29 | 10'37" | 03:49'38" |
| 30 | 09'31" | 03:59'09" |
| 31 | 11'30" | 04:10'39" |
| 32 | 10'17" | 04:20'56" |
| 33 | 09'30" | 04:30'26" |
| 34 | 07'00" | 04:37'26" |
| 35 | 08'33" | 04:45'59" |
| 36 | 07'16" | 04:53'15" |
| 37 | 09'05" | 05:02'20" |
| 38 | 09'46" | 05:12'06" |
| 39 | 08'12" | 05:20'18" |
| 40 | 06'48" | 05:27'06" |
| 41 | 09'21" | 05:36'27" |
| 42 | 08'45" | 05:45'12" |
| 42.8 | 08'11" | 05:51'28" |
留言 
展開計圈分析
