半馬 | 01:55:15 | 05:27/km | 第23半馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 01:55:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'53" | 00:52'25" |
| 00:26'32" (+00'39") |
| 00:27'57" (+02'04") | 00:56'22" (+03'57") |
| 00:28'25" (+02'32") |
|
日期: 2015-04-26 05:35 - 卡路里: 1144 Cal - 溫度: 21°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 05'37" (+00'35") | 1000 / 14000 |
| 15 | | 05'37" (+00'35") | 1000 / 15000 |
| 16 | | 05'55" (+00'53") | 1000 / 16000 |
| 17 | | 05'26" (+00'24") | 1000 / 17000 |
| 18 | | 05'42" (+00'40") | 1000 / 18000 |
| 19 | | 05'40" (+00'38") | 1000 / 19000 |
| 20 | | 05'41" (+00'39") | 1000 / 20000 |
| 21 | | 05'29" (+00'27") | 1000 / 21000 |
| 22 | | 05'02" | 202 / 21202 |
ITB應該是沒問題了，一路順暢都很乖，但平常跑量不夠，而且因為今天沒散步，所以後面肌耐力不足還是有累ＸＤ
連兩年Nike Women's Run都中獎（生理期）
10k後太陽公公還是跑出來湊熱鬧了...熱熱熱呀……最後一個水站狠抓起最滿的那杯往身上倒……嗚哇全身好甜（竟然是運動飲料@@），18000千名跑者不管排什麼，都是一樣要等到天荒地老，換個衣服等超過半小時，幸好都是要上廁所的，不然我可能要等上一個小時跑不掉＠＠
4月累積里程 :
161.06 km 
ASICS TARTHER 30th 紅26 累積 :
1558.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'12" | 00:20'30" |
| 5 | 05'23" | 00:25'53" |
| 6 | 05'24" | 00:31'17" |
| 7 | 05'21" | 00:36'38" |
| 8 | 05'11" | 00:41'49" |
| 9 | 05'20" | 00:47'09" |
| 10 | 05'16" | 00:52'25" |
| 11 | 05'30" | 00:57'55" |
| 12 | 05'35" | 01:03'30" |
| 13 | 05'37" | 01:09'07" |
| 14 | 05'37" | 01:14'44" |
| 15 | 05'38" | 01:20'22" |
| 16 | 05'55" | 01:26'17" |
| 17 | 05'27" | 01:31'44" |
| 18 | 05'42" | 01:37'26" |
| 19 | 05'40" | 01:43'06" |
| 20 | 05'41" | 01:48'47" |
| 21 | 05'30" | 01:54'17" |
| 21.2 | 05'00" | 01:55'18" |
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