|  全馬 | 04:30:51 | 06:25/km | 第8馬| 官方成績 | | 日期 | 2015-04-26 | | 成績 | 04:30:51 | | 總名次 | 93 / 606 | | 分組名次 | 16 / 118 | | 平均速度 | 06:25/km |
kimweng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" (+02'25") | 01:00'20" (+07'37") | | 00:31'55" (+05'55") | | 00:26'43" (+00'43") | 00:52'43" | | 00:26'00" | | 00:29'13" (+03'13") | 01:06'42" (+13'59") | | 00:37'29" (+11'29") | | 00:42'10" (+16'10") | 01:15'38" (+22'55") | | 00:33'28" (+07'28") | |
日期: 2015-04-26 06:04 - 總爬升: 1260 m - 卡路里: 3650 Cal - 溫度: 21°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'23") | 1011 / 1011 | | 2 | | 05'43" (+00'48") | 992 / 2003 | | 3 | | 05'36" (+00'41") | 1010 / 3013 | | 4 | | 05'41" (+00'46") | 1000 / 4014 | | 5 | | 06'05" (+01'10") | 1012 / 5026 |
| 6 | | 05'39" (+00'44") | 1011 / 6037 | | 7 | | 06'08" (+01'13") | 1000 / 7038 | | 8 | | 06'51" (+01'56") | 1009 / 8047 | | 9 | | 06'29" (+01'34") | 1017 / 9065 | | 10 | | 06'47" (+01'52") | 1010 / 10076 | | 11 | | 05'56" (+01'01") | 1010 / 11086 | | 12 | | 05'45" (+00'50") | 1004 / 12091 | | 13 | | 04'57" (+00'02") | 1001 / 13092 | | 14 | | 04'55" | 1008 / 14101 | | 15 | | 04'58" (+00'03") | 992 / 15094 | | 16 | | 05'17" (+00'22") | 1016 / 16110 | | 17 | | 05'08" (+00'13") | 1002 / 17112 | | 18 | | 05'27" (+00'32") | 1008 / 18121 | | 19 | | 04'57" (+00'02") | 1004 / 19125 | | 20 | | 05'17" (+00'22") | 1014 / 20139 | | 21 | | 05'10" (+00'15") | 996 / 21136 | | 22 | | 05'16" (+00'21") | 1008 / 22145 | | 23 | | 05'59" (+01'04") | 1000 / 23146 | | 24 | | 06'22" (+01'27") | 1011 / 24157 | | 25 | | 06'23" (+01'28") | 1004 / 25162 | | 26 | | 06'46" (+01'51") | 1011 / 26173 | | 27 | | 07'01" (+02'06") | 1004 / 27177 | | 28 | | 08'04" (+03'09") | 1000 / 28178 | | 29 | | 07'50" (+02'55") | 1011 / 29190 | | 30 | | 08'06" (+03'11") | 1001 / 30191 | | 31 | | 08'51" (+03'56") | 1012 / 31204 | | 32 | | 08'26" (+03'31") | 1009 / 32213 | | 33 | | 10'51" (+05'56") | 1004 / 33217 | | 34 | | 06'21" (+01'26") | 1006 / 34224 | | 35 | | 07'10" (+02'15") | 1014 / 35239 | | 36 | | 09'22" (+04'27") | 1008 / 36247 | | 37 | | 05'52" (+00'57") | 1011 / 37258 | | 38 | | 06'55" (+02'00") | 997 / 38256 | | 39 | | 05'42" (+00'47") | 1010 / 39266 | | 40 | | 05'25" (+00'30") | 999 / 40266 | | 41 | | 05'18" (+00'23") | 1010 / 41276 | | 42 | | 05'20" (+00'25") | 999 / 42276 |
 台北市kimweng  又是一場慘烈的抽筋馬~~~
一開始就知道去回各有一段10KM左右的上坡，所以一直壓穩速度，感覺控制的還不錯，沒想到，終究還是抵不過回程上坡的摧殘，好不容易撐完上坡路段，進入最後10KM的下坡，先是左大腿開始抽，接著右大腿也不行了，只好停下來乖乖拉筋，再慢慢撐回來，中間大概停下來三、四次拉筋，不過，幾次下來，好像慢慢抓到拉筋的訣竅了，真是久病成良醫，也算是有所獲啦~~ 賽前宣言: 聽說很硬耶~~~天氣應該會變熱了，跑跑山路涼快些! 4月累積里程 : 238.90 km  new balance 870 v2 累積 : 1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'43" | 00:11'03" | | 3 | 05'36" | 00:16'39" | | 4 | 05'42" | 00:22'21" | | 5 | 06'04" | 00:28'25" | | 6 | 05'39" | 00:34'04" | | 7 | 06'09" | 00:40'13" | | 8 | 06'53" | 00:47'06" | | 9 | 06'31" | 00:53'37" | | 10 | 06'43" | 01:00'20" | | 11 | 06'02" | 01:06'22" | | 12 | 05'45" | 01:12'07" | | 13 | 05'03" | 01:17'10" | | 14 | 04'57" | 01:22'07" | | 15 | 04'56" | 01:27'03" | | 16 | 05'18" | 01:32'21" | | 17 | 05'07" | 01:37'28" | | 18 | 05'28" | 01:42'56" | | 19 | 04'58" | 01:47'54" | | 20 | 05'09" | 01:53'03" | | 21 | 05'18" | 01:58'21" | | 22 | 05'15" | 02:03'36" | | 23 | 06'03" | 02:09'39" | | 24 | 06'08" | 02:15'47" | | 25 | 06'29" | 02:22'16" | | 26 | 06'45" | 02:29'01" | | 27 | 06'46" | 02:35'47" | | 28 | 08'08" | 02:43'55" | | 29 | 07'38" | 02:51'33" | | 30 | 08'12" | 02:59'45" | | 31 | 09'02" | 03:08'47" | | 32 | 06'38" | 03:15'25" | | 33 | 10'48" | 03:26'13" | | 34 | 08'23" | 03:34'36" | | 35 | 07'19" | 03:41'55" | | 36 | 06'36" | 03:48'31" | | 37 | 08'46" | 03:57'17" | | 38 | 06'37" | 04:03'54" | | 39 | 06'04" | 04:09'58" | | 40 | 05'25" | 04:15'23" | | 41 | 05'21" | 04:20'44" | | 42 | 05'23" | 04:26'07" | | 43 | 05'40" | 04:31'47" | | 43.0 | -187'-19" | 04:40'24" |
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