| 初馬達成...不過配速失敗..預定5小時完賽.結果抽筋3次 賽前宣言: 挑戰初馬!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 63.29 km  PUMA IGNITE 累積 : 1063.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'48" | 00:11'24" | | 3 | 05'38" | 00:17'02" | | 4 | 05'44" | 00:22'46" | | 5 | 07'09" | 00:29'55" | | 6 | 06'02" | 00:35'57" | | 7 | 06'28" | 00:42'25" | | 8 | 08'04" | 00:50'29" | | 9 | 06'23" | 00:56'52" | | 10 | 08'04" | 01:04'56" | | 11 | 07'02" | 01:11'58" | | 12 | 06'47" | 01:18'45" | | 13 | 09'31" | 01:28'16" | | 14 | 07'04" | 01:35'20" | | 15 | 07'23" | 01:42'43" | | 16 | 09'07" | 01:51'50" | | 17 | 07'24" | 01:59'14" | | 18 | 07'27" | 02:06'41" | | 19 | 08'30" | 02:15'11" | | 20 | 07'10" | 02:22'21" | | 21 | 09'01" | 02:31'22" | | 22 | 07'36" | 02:38'58" | | 23 | 07'47" | 02:46'45" | | 24 | 08'50" | 02:55'35" | | 25 | 09'07" | 03:04'42" | | 26 | 08'25" | 03:13'07" | | 27 | 08'20" | 03:21'27" | | 28 | 08'41" | 03:30'08" | | 29 | 09'15" | 03:39'23" | | 30 | 08'05" | 03:47'28" | | 31 | 10'13" | 03:57'41" | | 32 | 09'10" | 04:06'51" | | 33 | 09'29" | 04:16'20" | | 34 | 08'17" | 04:24'37" | | 35 | 07'53" | 04:32'30" | | 36 | 07'39" | 04:40'09" | | 37 | 09'01" | 04:49'10" | | 38 | 08'27" | 04:57'37" | | 39 | 09'17" | 05:06'54" | | 40 | 08'39" | 05:15'33" | | 41 | 07'15" | 05:22'48" | | 42 | 08'48" | 05:31'36" | | 43 | 07'27" | 05:39'03" | | 43.0 | -31'-40" | 05:40'38" |
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恭喜完成了初馬
全馬 | 05:40:32 | 08:04/km | 第1馬
新北市
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