8.7 km | 00:44:23 | 05:07/km日期: 2021-09-30 18:20 - 平均心率: 149 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'14" / 05'20" / 05'14" / 05'03" / 05'06" / 04'55" / 05'43" / 05'04" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'35") | 391 / 391 |
| 2 | | 04'36" (+00'30") | 400 / 792 |
| 3 | | 13'00" (+08'54") | 75 / 868 |
| 4 | | 04'24" (+00'18") | 406 / 1274 |
| 5 | | 04'35" (+00'29") | 403 / 1677 |
| 6 | | 24'25" (+20'19") | 40 / 1717 |
| 7 | | 04'27" (+00'21") | 398 / 2116 |
| 8 | | 04'32" (+00'26") | 404 / 2521 |
| 9 | | 16'47" (+12'41") | 65 / 2586 |
| 10 | | 04'19" (+00'13") | 403 / 2989 |
| 11 | | 04'22" (+00'16") | 403 / 3393 |
| 12 | | 15'04" (+10'58") | 65 / 3459 |
| 13 | | 04'18" (+00'12") | 404 / 3864 |
| 14 | | 04'23" (+00'17") | 402 / 4266 |
| 15 | | 18'17" (+14'11") | 55 / 4321 |
| 16 | | 04'13" (+00'07") | 401 / 4723 |
| 17 | | 04'22" (+00'16") | 399 / 5123 |
| 18 | | 13'07" (+09'01") | 77 / 5201 |
| 19 | | 04'11" (+00'05") | 409 / 5610 |
| 20 | | 04'14" (+00'08") | 409 / 6020 |
| 21 | | 16'34" (+12'28") | 59 / 6079 |
| 22 | | 04'06" | 409 / 6489 |
| 23 | | 04'19" (+00'13") | 400 / 6890 |
| 24 | | 16'22" (+12'16") | 61 / 6951 |
| 25 | | 04'11" (+00'05") | 406 / 7357 |
| 26 | | 04'18" (+00'12") | 402 / 7759 |
| 27 | | 16'33" (+12'27") | 69 / 7829 |
| 28 | | 04'09" (+00'03") | 415 / 8244 |
| 29 | | 04'13" (+00'07") | 404 / 8649 |
| 30 | | 03'31" | 6 / 8655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
251.68 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 04'55" | 00:30'52" |
| 7 | 05'43" | 00:36'35" |
| 8 | 05'04" | 00:41'39" |
| 8.7 | 04'13" | 00:44'25" |
展開計圈分析
留言 
