11.4 km | 01:20:19 | 07:04/km日期: 2021-09-30 17:36 - 平均心率: 129 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'59" / 06'40" / 06'38" / 06'40" / 06'41" / 06'39" / 06'40" / 06'36" / 06'33" / 08'19" / 08'46" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'44") | 1000 / 1000 |
2 | | 06'40" (+00'08") | 1000 / 2000 |
3 | | 06'38" (+00'06") | 1000 / 3000 |
4 | | 06'39" (+00'07") | 1000 / 4000 |
5 | | 06'41" (+00'09") | 1000 / 5000 |
6 | | 06'38" (+00'06") | 1000 / 6000 |
7 | | 06'40" (+00'08") | 1000 / 7000 |
8 | | 06'36" (+00'04") | 1000 / 8000 |
9 | | 06'32" | 1000 / 9000 |
10 | | 08'18" (+01'46") | 1000 / 10000 |
11 | | 08'46" (+02'14") | 1000 / 11000 |
12 | | 07'54" (+01'22") | 360 / 11360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'40" | 00:13'39" |
3 | 06'38" | 00:20'17" |
4 | 06'40" | 00:26'57" |
5 | 06'41" | 00:33'38" |
6 | 06'39" | 00:40'17" |
7 | 06'40" | 00:46'57" |
8 | 06'36" | 00:53'33" |
9 | 06'33" | 01:00'06" |
10 | 08'19" | 01:08'25" |
11 | 08'46" | 01:17'11" |
11.4 | 07'54" | 01:20'02" |