10.5 km | 01:11:16 | 06:48/km日期: 2015-04-25 17:53 - 卡路里: 772 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'39" / 06'02" / 06'27" / 06'39" / 06'55" / 06'58" / 06'45" / 06'56" / 06'53" / 06'58" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 453 / 453 |
| 2 | | 06'01" (+00'02") | 453 / 907 |
| 3 | | 06'19" (+00'20") | 453 / 1360 |
| 4 | | 06'16" (+00'17") | 453 / 1814 |
| 5 | | 06'45" (+00'46") | 453 / 2268 |
| 6 | | 06'38" (+00'39") | 453 / 2721 |
| 7 | | 07'03" (+01'04") | 453 / 3175 |
| 8 | | 07'01" (+01'02") | 453 / 3629 |
| 9 | | 06'56" (+00'57") | 453 / 4082 |
| 10 | | 07'07" (+01'08") | 453 / 4536 |
| 11 | | 07'07" (+01'08") | 453 / 4990 |
| 12 | | 07'01" (+01'02") | 453 / 5443 |
| 13 | | 06'56" (+00'57") | 453 / 5897 |
| 14 | | 07'14" (+01'15") | 453 / 6351 |
| 15 | | 07'20" (+01'21") | 453 / 6804 |
| 16 | | 07'07" (+01'08") | 453 / 7258 |
| 17 | | 06'54" (+00'55") | 453 / 7712 |
| 18 | | 07'09" (+01'10") | 453 / 8165 |
| 19 | | 07'14" (+01'15") | 453 / 8619 |
| 20 | | 06'45" (+00'46") | 453 / 9073 |
| 21 | | 07'05" (+01'06") | 453 / 9526 |
| 22 | | 06'21" (+00'22") | 453 / 9980 |
| 23 | | 11'40" (+05'41") | 37 / 10017 |
4月累積里程 : 59.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'02" | 00:11'41" |
| 3 | 06'27" | 00:18'08" |
| 4 | 06'39" | 00:24'47" |
| 5 | 06'55" | 00:31'42" |
| 6 | 06'58" | 00:38'40" |
| 7 | 06'45" | 00:45'25" |
| 8 | 06'56" | 00:52'21" |
| 9 | 06'53" | 00:59'14" |
| 10 | 06'58" | 01:06'12" |
| 10.0 | 287'24" | 01:11'15" |
福祥(錸德竹22晨跑團) 說推
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