10.0 km | 01:09:56 | 06:59/km日期: 2021-09-29 05:01 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 10'26" / 06'32" / 06'14" / 06'11" / 06'38" / 05'54" / 06'07" / 06'01" / 06'21" / 12'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'52") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'45") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 12'08" (+06'15") | 1000 / 10000 |
| 11 | | 01:15'26" (+09'33") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 06'32" | 00:16'58" |
| 3 | 06'14" | 00:23'12" |
| 4 | 06'11" | 00:29'23" |
| 5 | 06'38" | 00:36'01" |
| 6 | 05'54" | 00:41'55" |
| 7 | 06'07" | 00:48'02" |
| 8 | 06'01" | 00:54'03" |
| 9 | 06'21" | 01:00'24" |
| 10 | 12'09" | 01:12'33" |
| 10.0 | 70'10" | 01:12'37" |
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