15.0 km | 01:43:12 | 06:51/km日期: 2021-09-26 06:31 - 平均心率: 159 - 卡路里: 960 Cal - 總步數: 16298 - 平均步頻: 157 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'15" / 06'05" / 06'36" / 06'59" / 06'53" / 06'30" / 09'12" / 06'16" / 06'35" / 06'52" / 06'18" / 06'55" / 07'21" / 06'52" / 06'52" / 22'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'08") | 1002 / 1002 | 166 / 96 |
2 | | 06'07" | 1001 / 2003 | 169 / 96 |
3 | | 06'37" (+00'30") | 1002 / 3005 | 164 / 91 |
4 | | 07'10" (+01'03") | 1000 / 4006 | 150 / 92 |
5 | | 06'47" (+00'40") | 1000 / 5006 | 157 / 93 |
6 | | 06'30" (+00'23") | 1000 / 6007 | 159 / 96 |
7 | | 09'09" (+03'02") | 1000 / 7007 | 124 / 87 |
8 | | 06'21" (+00'14") | 1000 / 8007 | 164 / 95 |
9 | | 06'33" (+00'26") | 1000 / 9008 | 163 / 93 |
10 | | 06'57" (+00'50") | 1000 / 10009 | 155 / 92 |
11 | | 06'15" (+00'08") | 1000 / 11010 | 167 / 95 |
12 | | 06'55" (+00'48") | 1001 / 12012 | 158 / 91 |
13 | | 07'20" (+01'13") | 1000 / 13012 | 154 / 88 |
14 | | 06'58" (+00'51") | 1001 / 14014 | 161 / 88 |
15 | | 06'55" (+00'48") | 1001 / 15015 | 165 / 87 |
16 | | 08'07" (+02'00") | 16 / 15032 | 105 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
65.68 km 母子鱷魚 跟上來-草綠 累積 :
472.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'05" | 00:12'20" |
3 | 06'36" | 00:18'56" |
4 | 06'59" | 00:25'55" |
5 | 06'53" | 00:32'48" |
6 | 06'30" | 00:39'18" |
7 | 09'12" | 00:48'30" |
8 | 06'16" | 00:54'46" |
9 | 06'35" | 01:01'21" |
10 | 06'52" | 01:08'13" |
11 | 06'18" | 01:14'31" |
12 | 06'55" | 01:21'26" |
13 | 07'21" | 01:28'47" |
14 | 06'52" | 01:35'39" |
15 | 06'52" | 01:42'31" |
15.0 | 20'27" | 01:43'12" |