11.2 km | 01:10:45 | 06:19/km日期: 2021-09-26 06:38 - 平均心率: 137 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'47" / 06'45" / 06'26" / 06'16" / 06'11" / 06'15" / 05'44" / 05'57" / 06'00" / 10'55" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'02") | 1000 / 1000 |
| 2 | | 06'44" (+01'00") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'35") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'45" | 00:14'32" |
| 3 | 06'26" | 00:20'58" |
| 4 | 06'16" | 00:27'14" |
| 5 | 06'11" | 00:33'25" |
| 6 | 06'15" | 00:39'40" |
| 7 | 05'44" | 00:45'24" |
| 8 | 05'57" | 00:51'21" |
| 9 | 06'00" | 00:57'21" |
| 10 | 10'55" | 01:08'16" |
| 11 | 05'53" | 01:14'09" |
| 11.2 | 05'58" | 01:15'21" |
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