11.4 km | 01:29:44 | 07:53/km日期: 2021-09-24 17:35 - 平均心率: 121 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'44" / 07'04" / 07'54" / 07'16" / 08'35" / 08'21" / 07'43" / 08'24" / 08'30" / 07'49" / 08'51" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'03" (+00'48") | 1000 / 2000 |
| 3 | | 07'53" (+01'38") | 1000 / 3000 |
| 4 | | 07'16" (+01'01") | 1000 / 4000 |
| 5 | | 08'35" (+02'20") | 1000 / 5000 |
| 6 | | 08'20" (+02'05") | 1000 / 6000 |
| 7 | | 07'43" (+01'28") | 1000 / 7000 |
| 8 | | 08'23" (+02'08") | 1000 / 8000 |
| 9 | | 08'29" (+02'14") | 1000 / 9000 |
| 10 | | 07'49" (+01'34") | 1000 / 10000 |
| 11 | | 08'50" (+02'35") | 1000 / 11000 |
| 12 | | 08'21" (+02'06") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'04" | 00:12'48" |
| 3 | 07'54" | 00:20'42" |
| 4 | 07'16" | 00:27'58" |
| 5 | 08'35" | 00:36'33" |
| 6 | 08'21" | 00:44'54" |
| 7 | 07'43" | 00:52'37" |
| 8 | 08'24" | 01:01'01" |
| 9 | 08'30" | 01:09'31" |
| 10 | 07'49" | 01:17'20" |
| 11 | 08'51" | 01:26'11" |
| 11.4 | 08'21" | 01:29'13" |
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