15.0 km | 01:27:54 | 05:50/km日期: 2021-09-24 16:45 - 平均心率: 142 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'42" / 06'46" / 05'53" / 05'42" / 06'00" / 07'25" / 05'44" / 05'44" / 05'41" / 05'28" / 05'35" / 05'42" / 05'36" / 05'47" / 05'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 06'28" (+01'01") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 05'53" | 00:19'21" |
| 4 | 05'42" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 07'25" | 00:38'28" |
| 7 | 05'44" | 00:44'12" |
| 8 | 05'44" | 00:49'56" |
| 9 | 05'41" | 00:55'37" |
| 10 | 05'28" | 01:01'05" |
| 11 | 05'35" | 01:06'40" |
| 12 | 05'42" | 01:12'22" |
| 13 | 05'36" | 01:17'58" |
| 14 | 05'47" | 01:23'45" |
| 15 | 05'47" | 01:29'32" |
| 15.0 | 06'23" | 01:29'47" |
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