13.0 km | 01:30:22 | 06:55/km日期: 2015-04-22 18:14 - 地點: 亂繞 - 天氣: 風好大 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 52%
Pace: 06'52" / 06'31" / 06'47" / 06'53" / 06'43" / 06'32" / 06'53" / 07'01" / 06'59" / 07'15" / 07'12" / 07'10" / 06'55" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'20") | 1001 / 1001 |
| 2 | | 06'31" | 1004 / 2005 |
| 3 | | 06'45" (+00'14") | 1003 / 3009 |
| 4 | | 06'53" (+00'22") | 1002 / 4011 |
| 5 | | 06'41" (+00'10") | 997 / 5009 |
| 6 | | 06'33" (+00'02") | 1012 / 6021 |
| 7 | | 06'52" (+00'21") | 1005 / 7027 |
| 8 | | 07'02" (+00'31") | 1009 / 8036 |
| 9 | | 07'00" (+00'29") | 1009 / 9045 |
| 10 | | 07'11" (+00'40") | 1013 / 10059 |
| 11 | | 07'16" (+00'45") | 997 / 11056 |
| 12 | | 07'08" (+00'37") | 1009 / 12066 |
| 13 | | 06'48" (+00'17") | 1006 / 13073 |
4月累積里程 :
201.17 km 
DIADORA DA4AWR9686 累積 :
1100.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 06'47" | 00:20'10" |
| 4 | 06'53" | 00:27'03" |
| 5 | 06'43" | 00:33'46" |
| 6 | 06'32" | 00:40'18" |
| 7 | 06'53" | 00:47'11" |
| 8 | 07'01" | 00:54'12" |
| 9 | 06'59" | 01:01'11" |
| 10 | 07'15" | 01:08'26" |
| 11 | 07'12" | 01:15'38" |
| 12 | 07'10" | 01:22'48" |
| 13 | 06'55" | 01:29'43" |
| 13.0 | 14'07" | 01:30'22" |
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