12.1 km | 00:58:44 | 04:50/km日期: 2021-09-23 18:36 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 05'17" / 04'58" / 04'45" / 04'39" / 12'23" / 04'53" / 04'42" / 04'47" / 04'50" / 04'49" / 04'38" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'42" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" (+00'05") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 122.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'45" | 00:15'00" |
| 4 | 04'39" | 00:19'39" |
| 5 | 12'23" | 00:32'02" |
| 6 | 04'53" | 00:36'55" |
| 7 | 04'42" | 00:41'37" |
| 8 | 04'47" | 00:46'24" |
| 9 | 04'50" | 00:51'14" |
| 10 | 04'49" | 00:56'03" |
| 11 | 04'38" | 01:00'41" |
| 12 | 04'43" | 01:05'24" |
| 12.1 | 04'41" | 01:05'58" |
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