16.0 km | 02:01:17 | 07:34/km日期: 2021-09-23 17:17 - 平均心率: 125 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'51" / 06'35" / 06'26" / 06'31" / 06'39" / 06'43" / 06'55" / 07'05" / 07'02" / 07'14" / 07'16" / 09'20" / 08'28" / 08'49" / 08'40" / 10'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 07'05" (+00'40") | 1000 / 8000 |
| 9 | | 07'01" (+00'36") | 1000 / 9000 |
| 10 | | 07'13" (+00'48") | 1000 / 10000 |
| 11 | | 07'16" (+00'51") | 1000 / 11000 |
| 12 | | 09'20" (+02'55") | 1000 / 12000 |
| 13 | | 08'27" (+02'02") | 1000 / 13000 |
| 14 | | 08'48" (+02'23") | 1000 / 14000 |
| 15 | | 08'40" (+02'15") | 1000 / 15000 |
| 16 | | 10'13" (+03'48") | 1000 / 16000 |
| 17 | | 08'01" (+01'36") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'26" | 00:19'52" |
| 4 | 06'31" | 00:26'23" |
| 5 | 06'39" | 00:33'02" |
| 6 | 06'43" | 00:39'45" |
| 7 | 06'55" | 00:46'40" |
| 8 | 07'05" | 00:53'45" |
| 9 | 07'02" | 01:00'47" |
| 10 | 07'14" | 01:08'01" |
| 11 | 07'16" | 01:15'17" |
| 12 | 09'20" | 01:24'37" |
| 13 | 08'28" | 01:33'05" |
| 14 | 08'49" | 01:41'54" |
| 15 | 08'40" | 01:50'34" |
| 16 | 10'14" | 02:00'48" |
| 16.0 | 07'59" | 02:00'53" |
展開計圈分析
留言 
