12.2 km | 01:12:10 | 05:53/km日期: 2021-09-21 19:10 - 總爬升: 127 m - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'35" / 06'21" / 06'17" / 08'20" / 05'47" / 04'37" / 05'19" / 06'01" / 04'25" / 08'16" / 07'06" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'46") | 1000 / 1000 |
| 2 | | 06'20" (+02'31") | 1000 / 2000 |
| 3 | | 06'17" (+02'28") | 1000 / 3000 |
| 4 | | 07'10" (+03'21") | 60 / 3060 |
| 5 | | 03'50" (+00'01") | 409 / 3470 |
| 6 | | 04'01" (+00'12") | 409 / 3879 |
| 7 | | 03'57" (+00'08") | 415 / 4294 |
| 8 | | 08'40" (+04'51") | 395 / 4690 |
| 9 | | 03'52" (+00'03") | 409 / 5100 |
| 10 | | 03'53" (+00'04") | 411 / 5511 |
| 11 | | 04'01" (+00'12") | 411 / 5922 |
| 12 | | 08'57" (+05'08") | 406 / 6329 |
| 13 | | 03'54" (+00'05") | 407 / 6736 |
| 14 | | 03'57" (+00'08") | 403 / 7140 |
| 15 | | 03'57" (+00'08") | 416 / 7557 |
| 16 | | 09'11" (+05'22") | 394 / 7952 |
| 17 | | 03'52" (+00'03") | 410 / 8362 |
| 18 | | 04'03" (+00'14") | 402 / 8764 |
| 19 | | 05'08" (+01'19") | 412 / 9176 |
| 20 | | 13'58" (+10'09") | 424 / 9601 |
| 21 | | 04'02" (+00'13") | 410 / 10012 |
| 22 | | 08'51" (+05'02") | 407 / 10419 |
| 23 | | 03'57" (+00'08") | 410 / 10830 |
| 24 | | 14'17" (+10'28") | 112 / 10942 |
| 25 | | 03'49" | 423 / 11366 |
| 26 | | 09'03" (+05'14") | 403 / 11769 |
| 27 | | 03'52" (+00'03") | 416 / 12186 |
| 28 | | 11'33" (+07'44") | 53 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
273.87 km 
夾腳 ４代小黑１號 累積 :
14191.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 08'20" | 00:27'33" |
| 5 | 05'47" | 00:33'20" |
| 6 | 04'37" | 00:37'57" |
| 7 | 05'19" | 00:43'16" |
| 8 | 06'01" | 00:49'17" |
| 9 | 04'25" | 00:53'42" |
| 10 | 08'16" | 01:01'58" |
| 11 | 07'06" | 01:09'04" |
| 12 | 05'58" | 01:15'02" |
| 12.2 | 05'34" | 01:16'22" |
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