10.0 km | 00:56:41 | 05:39/km日期: 2015-04-20 17:27 - 總爬升: 152 m - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 496 Cal - 總步數: 9358 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 82%
Pace: 05'50" / 05'57" / 05'30" / 05'44" / 05'47" / 05'28" / 05'28" / 05'33" / 05'32" / 05'32" / 25'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'33") | 1009 / 1009 | 166 / 99 |
| 2 | | 05'55" (+00'26") | 992 / 2001 | 166 / 101 |
| 3 | | 05'32" (+00'03") | 1005 / 3007 | 166 / 108 |
| 4 | | 05'45" (+00'16") | 996 / 4003 | 165 / 105 |
| 5 | | 05'43" (+00'14") | 997 / 5001 | 163 / 106 |
| 6 | | 05'30" (+00'01") | 1005 / 6006 | 163 / 111 |
| 7 | | 05'29" | 996 / 7003 | 165 / 109 |
| 8 | | 05'29" | 997 / 8000 | 164 / 110 |
| 9 | | 05'35" (+00'06") | 1001 / 9001 | 164 / 108 |
| 10 | | 05'32" (+00'03") | 999 / 10000 | 163 / 110 |
| 11 | | 05'47" (+00'18") | 11 / 10012 | 150 / 115 |
4月累積里程 : 380.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'28" | 00:34'16" |
| 7 | 05'28" | 00:39'44" |
| 8 | 05'33" | 00:45'17" |
| 9 | 05'32" | 00:50'49" |
| 10 | 05'32" | 00:56'21" |
| 10.0 | 25'26" | 00:56'41" |
展開計圈分析
留言 
