全馬 | 04:04:59 | 05:48/km | 第52馬官方成績 |
日期 | 2015-04-18 |
成績 | 04:04:59 |
總名次 | 24 / 292 |
分組名次 | 6 / 81 |
平均速度 | 05:48/km |
才哥
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'24" | 00:51'04" |
| 00:25'40" (+00'16") |
| 00:26'16" (+00'52") | 00:52'28" (+01'24") |
| 00:26'12" (+00'48") |
| 00:27'16" (+01'52") | 00:55'32" (+04'28") |
| 00:28'16" (+02'52") |
| 00:30'04" (+04'40") | 01:04'20" (+13'16") |
| 00:34'16" (+08'52") |
|
日期: 2015-04-18 06:05 - 地點: 新店溪右岸 - 天氣: 晴朗炎熱 - 卡路里: 2430 Cal - 溫度: 22°C - 濕度: 69%
夏天跑馬的策略,就是快快跑,趁著0600涼快時,以快速無負擔的跑,前半馬 150,後半馬艷陽高掛,熱斃了,河濱自行車道,幾無遮蔭,大會補給非常棒,冰品充足,又奉送1K,後10K大掉速,後5K幾乎是快走,破四未果,取分五,殘念!
賽前宣言: 跑馬做公益
賽後評分: 水岸風景優美,賽道乾淨,跑起來舒暢,愛路迷辦的賽事,品質保證,充分的補給,特別是酷熱,冰品、西瓜,賽後豆漿,都無限供應,太棒了,享受馬拉松假期。
給 5 星 4月累積里程 : 351.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'08" | 00:10'04" |
3 | 05'08" | 00:15'12" |
4 | 05'04" | 00:20'16" |
5 | 05'08" | 00:25'24" |
6 | 05'08" | 00:30'32" |
7 | 05'00" | 00:35'32" |
8 | 05'08" | 00:40'40" |
9 | 05'12" | 00:45'52" |
10 | 05'12" | 00:51'04" |
11 | 05'12" | 00:56'16" |
12 | 05'16" | 01:01'32" |
13 | 05'16" | 01:06'48" |
14 | 05'12" | 01:12'00" |
15 | 05'20" | 01:17'20" |
16 | 05'16" | 01:22'36" |
17 | 05'12" | 01:27'48" |
18 | 05'08" | 01:32'56" |
19 | 05'24" | 01:38'20" |
20 | 05'12" | 01:43'32" |
21 | 05'20" | 01:48'52" |
22 | 05'20" | 01:54'12" |
23 | 05'24" | 01:59'36" |
24 | 05'32" | 02:05'08" |
25 | 05'40" | 02:10'48" |
26 | 05'20" | 02:16'08" |
27 | 05'36" | 02:21'44" |
28 | 05'40" | 02:27'24" |
29 | 05'48" | 02:33'12" |
30 | 05'52" | 02:39'04" |
31 | 05'52" | 02:44'56" |
32 | 05'56" | 02:50'52" |
33 | 05'48" | 02:56'40" |
34 | 06'12" | 03:02'52" |
35 | 06'16" | 03:09'08" |
36 | 06'32" | 03:15'40" |
37 | 07'12" | 03:22'52" |
38 | 06'52" | 03:29'44" |
39 | 06'48" | 03:36'32" |
40 | 06'52" | 03:43'24" |
41 | 07'24" | 03:50'48" |
41.7 | 07'16" | 03:55'32" |