50.0 km | 06:13:21 | 07:28/km | 第32馬| 官方成績 |
| 日期 | 2015-04-18 |
| 成績 | 06:13:21 |
| 總名次 | 24 / - |
| 分組名次 | 22 / - |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'40" (+01'11") | 00:50'09" |
| 00:24'29" |
| 00:27'39" (+03'10") | 01:15'01" (+24'52") |
| 00:47'22" (+22'53") |
| 01:03'48" (+39'19") | 01:33'46" (+43'37") |
| 00:29'58" (+05'29") |
| 00:30'28" (+05'59") | 01:13'21" (+23'12") |
| 00:42'53" (+18'24") |
| 00:43'44" (+19'15") | 01:21'27" (+31'18") |
| 00:37'43" (+13'14") |
|
日期: 2015-04-18 05:50 - 總爬升: 1082 m - 卡路里: 2925 Cal - 溫度: 22°C - 濕度: 69%
1. 我是很認真的在跑步；
2. TNF50 成績比去年慢25分，排名比去年好10名。有點傷心，可以輸給別人，不能輸給時間；
3. 補給又出問題，在和美山吃樓梯吃到昏，以為半壺水夠我在河濱吃到飽喝，結果大大失策，10點多的河濱真的不是已經跑了40k的半脫水疲憊身體可以承受的...我在河濱爆超大（不過也沒被什麼人輾過倒是真的）
4. 轉換帶未免太晚到了，我只好直接找品牌老大攔路抗議。阿伯不是混假的，我從不找第一線人員麻煩，出問題的是決策者，沒必要搞工讀生.
5. 我真的很生氣，等轉換袋等到2點多，害我老婆肚子餓
4月累積里程 :
206.60 km 
Merrel BARE ACCESS TRAIL GORE-TEX 累積 :
151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'26" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 05'10" | 00:19'48" |
| 5 | 05'52" | 00:25'40" |
| 6 | 05'27" | 00:31'07" |
| 7 | 04'23" | 00:35'30" |
| 8 | 04'32" | 00:40'02" |
| 9 | 05'12" | 00:45'14" |
| 10 | 04'55" | 00:50'09" |
| 11 | 05'05" | 00:55'14" |
| 12 | 05'37" | 01:00'51" |
| 13 | 06'18" | 01:07'09" |
| 14 | 04'29" | 01:11'38" |
| 15 | 06'10" | 01:17'48" |
| 16 | 09'16" | 01:27'04" |
| 17 | 09'24" | 01:36'28" |
| 18 | 08'10" | 01:44'38" |
| 19 | 08'47" | 01:53'25" |
| 20 | 11'45" | 02:05'10" |
| 21 | 14'13" | 02:19'23" |
| 22 | 16'11" | 02:35'34" |
| 23 | 12'46" | 02:48'20" |
| 24 | 11'19" | 02:59'39" |
| 25 | 09'19" | 03:08'58" |
| 26 | 05'03" | 03:14'01" |
| 27 | 04'54" | 03:18'55" |
| 28 | 08'54" | 03:27'49" |
| 29 | 06'06" | 03:33'55" |
| 30 | 05'01" | 03:38'56" |
| 31 | 05'04" | 03:44'00" |
| 32 | 05'40" | 03:49'40" |
| 33 | 06'35" | 03:56'15" |
| 34 | 05'42" | 04:01'57" |
| 35 | 07'27" | 04:09'24" |
| 36 | 07'24" | 04:16'48" |
| 37 | 05'45" | 04:22'33" |
| 38 | 08'56" | 04:31'29" |
| 39 | 10'25" | 04:41'54" |
| 40 | 10'23" | 04:52'17" |
| 41 | 06'13" | 04:58'30" |
| 42 | 12'41" | 05:11'11" |
| 43 | 09'39" | 05:20'50" |
| 44 | 07'07" | 05:27'57" |
| 45 | 08'04" | 05:36'01" |
| 46 | 10'22" | 05:46'23" |
| 47 | 08'02" | 05:54'25" |
| 48 | 08'34" | 06:02'59" |
| 49 | 07'45" | 06:10'44" |
| 49.5 | 06'15" | 06:13'44" |
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