50.0 km | 07:16:38 | 08:43/km | 第13馬| 官方成績 |
| 日期 | 2015-04-18 |
| 成績 | 07:16:38 |
| 總名次 | 83 / - |
| 分組名次 | 73 / - |
| 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'43" (+02'02") | 00:53'24" |
| 00:25'41" |
| 00:31'04" (+05'23") | 01:20'45" (+27'21") |
| 00:49'41" (+24'00") |
| 01:05'16" (+39'35") | 01:48'52" (+55'28") |
| 00:43'36" (+17'55") |
| 00:43'06" (+17'25") | 01:41'31" (+48'07") |
| 00:58'25" (+32'44") |
| 01:02'51" (+37'10") | 00:00'00" |
|
日期: 2015-04-18 05:50 - 總爬升: 1096 m - 卡路里: 2880 Cal - 總步數: 85612 - 平均步頻: 196 - 平均步幅: 56 cm - 溫度: 22°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 14239 / 14239 | 175 / 104 |
| 2 | | 10'23" (+04'57") | 12915 / 27154 | 206 / 46 |
| 3 | | 09'43" (+04'17") | 21365 / 48519 | 213 / 48 |
累~~~
想不到第一次挑戰越野路跑就是超馬
進紅河谷前的公路還能跟上小明哥和Timmy
山徑路段其實還蠻有趣的
只是下坡時狂滑倒，瞬間被一堆人超車
剛從華克山莊出發時還感覺OK
想不到因為吃太多東西
(雞精、威德、仙草蜜、綠豆湯、西瓜、鳳梨...)
結果跑沒多久就開始肚子痛
勉強撐到找到一間廟去解放後
整個人戰意全消，再也跑不起來了
轉和美山的入口直接到全家買沙士邊走邊喝
最後的自行車道更是從頭走到尾
事實證明越級打怪果然太辛苦了
還是要準備充足才能挑戰自我
4月累積里程 :
177.65 km 
MIZUNO WAVE Rider 17 累積 :
735.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'00" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'29" | 00:21'45" |
| 5 | 05'58" | 00:27'43" |
| 6 | 05'40" | 00:33'23" |
| 7 | 04'37" | 00:38'00" |
| 8 | 04'48" | 00:42'48" |
| 9 | 05'23" | 00:48'11" |
| 10 | 05'13" | 00:53'24" |
| 11 | 05'45" | 00:59'09" |
| 12 | 05'51" | 01:05'00" |
| 13 | 06'15" | 01:11'15" |
| 14 | 04'51" | 01:16'06" |
| 15 | 08'22" | 01:24'28" |
| 16 | 09'45" | 01:34'13" |
| 17 | 09'03" | 01:43'16" |
| 18 | 08'14" | 01:51'30" |
| 19 | 09'16" | 02:00'46" |
| 20 | 13'23" | 02:14'09" |
| 21 | 20'10" | 02:34'19" |
| 22 | 14'37" | 02:48'56" |
| 23 | 12'04" | 03:01'00" |
| 24 | 12'13" | 03:13'13" |
| 25 | 06'12" | 03:19'25" |
| 26 | 06'23" | 03:25'48" |
| 27 | 06'21" | 03:32'09" |
| 28 | 20'24" | 03:52'33" |
| 29 | 05'05" | 03:57'38" |
| 30 | 05'23" | 04:03'01" |
| 31 | 05'30" | 04:08'31" |
| 32 | 10'37" | 04:19'08" |
| 33 | 10'18" | 04:29'26" |
| 34 | 07'26" | 04:36'52" |
| 35 | 09'15" | 04:46'07" |
| 36 | 07'56" | 04:54'03" |
| 37 | 09'38" | 05:03'41" |
| 38 | 12'19" | 05:16'00" |
| 39 | 20'49" | 05:36'49" |
| 40 | 07'43" | 05:44'32" |
| 41 | 14'24" | 05:58'56" |
| 42 | 12'07" | 06:11'03" |
| 43 | 08'40" | 06:19'43" |
| 44 | 12'54" | 06:32'37" |
| 45 | 14'46" | 06:47'23" |
| 46 | 08'31" | 06:55'54" |
| 47 | 06'55" | 07:02'49" |
| 48 | 08'42" | 07:11'31" |
| 48.6 | 08'05" | 07:16'30" |
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