20.0 km | 02:18:08 | 06:54/km日期: 2015-04-19 07:43 - 總爬升: 146 m - 平均心率: 156 - 卡路里: 1080 Cal - 溫度: 24°C - 濕度: 100%
Pace: 06'16" / 05'57" / 05'46" / 05'55" / 05'51" / 06'44" / 06'02" / 07'18" / 06'09" / 09'48" / 11'17" / 07'08" / 06'46" / 06'46" / 06'32" / 07'09" / 06'55" / 06'59" / 06'53" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 60.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 06'44" | 00:36'29" |
| 7 | 06'02" | 00:42'31" |
| 8 | 07'18" | 00:49'49" |
| 9 | 06'09" | 00:55'58" |
| 10 | 09'48" | 01:05'46" |
| 11 | 11'17" | 01:17'03" |
| 12 | 07'08" | 01:24'11" |
| 13 | 06'46" | 01:30'57" |
| 14 | 06'46" | 01:37'43" |
| 15 | 06'32" | 01:44'15" |
| 16 | 07'09" | 01:51'24" |
| 17 | 06'55" | 01:58'19" |
| 18 | 06'59" | 02:05'18" |
| 19 | 06'53" | 02:12'11" |
| 20.0 | 05'57" | 02:18'08" |
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