全馬 | 05:11:41 | 07:23/km | 第3馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 05:11:41 |
| 總名次 | 5 / 20 |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'35" | 01:04'13" |
| 00:33'38" (+03'03") |
| 00:37'02" (+06'27") | 01:16'46" (+12'33") |
| 00:39'44" (+09'09") |
| 00:38'28" (+07'53") | 01:16'33" (+12'20") |
| 00:38'05" (+07'30") |
| 00:39'49" (+09'14") | 01:15'39" (+11'26") |
| 00:35'50" (+05'15") |
|
日期: 2015-04-19 06:00 - 總爬升: 193 m - 卡路里: 2066 Cal - 總步數: 44430 - 平均步頻: 141 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'04") | 1008 / 1008 | 165 / 99 |
| 2 | | 05'59" | 994 / 2002 | 168 / 99 |
| 3 | | 06'10" (+00'11") | 1002 / 3004 | 168 / 96 |
| 4 | | 05'59" | 1000 / 4005 | 168 / 99 |
| 5 | | 06'22" (+00'23") | 996 / 5001 | 166 / 94 |
| 6 | | 06'43" (+00'44") | 1007 / 6009 | 163 / 91 |
| 7 | | 06'36" (+00'37") | 992 / 7002 | 162 / 93 |
| 8 | | 06'40" (+00'41") | 1002 / 8004 | 156 / 95 |
| 9 | | 06'45" (+00'46") | 999 / 9003 | 160 / 92 |
| 10 | | 06'54" (+00'55") | 1000 / 10004 | 159 / 90 |
| 11 | | 07'40" (+01'41") | 999 / 11004 | 147 / 88 |
| 12 | | 06'53" (+00'54") | 999 / 12003 | 161 / 90 |
| 13 | | 08'08" (+02'09") | 1002 / 13005 | 135 / 90 |
| 14 | | 07'06" (+01'07") | 995 / 14001 | 164 / 85 |
| 15 | | 07'15" (+01'16") | 999 / 15001 | 163 / 84 |
| 16 | | 08'37" (+02'38") | 1004 / 16005 | 138 / 83 |
| 17 | | 07'02" (+01'03") | 994 / 16999 | 164 / 86 |
| 18 | | 10'03" (+04'04") | 1003 / 18002 | 111 / 89 |
| 19 | | 06'49" (+00'50") | 1002 / 19005 | 165 / 88 |
| 20 | | 07'11" (+01'12") | 999 / 20005 | 158 / 87 |
| 21 | | 07'24" (+01'25") | 995 / 21000 | 143 / 94 |
| 22 | | 06'46" (+00'47") | 998 / 21999 | 156 / 94 |
| 23 | | 07'06" (+01'07") | 1004 / 23003 | 135 / 103 |
| 24 | | 07'52" (+01'53") | 1003 / 24007 | 95 / 132 |
| 25 | | 09'18" (+03'19") | 996 / 25003 | 103 / 103 |
| 26 | | 06'33" (+00'34") | 997 / 26001 | 168 / 90 |
| 27 | | 07'23" (+01'24") | 1004 / 27006 | 126 / 106 |
| 28 | | 08'06" (+02'07") | 1001 / 28007 | 126 / 97 |
| 29 | | 07'29" (+01'30") | 994 / 29001 | 129 / 103 |
| 30 | | 08'42" (+02'43") | 998 / 30000 | 112 / 101 |
| 31 | | 06'53" (+00'54") | 1000 / 31001 | 165 / 87 |
| 32 | | 06'53" (+00'54") | 1000 / 32001 | 149 / 96 |
| 33 | | 09'19" (+03'20") | 1001 / 33003 | 108 / 98 |
| 34 | | 08'10" (+02'11") | 1003 / 34006 | 129 / 94 |
| 35 | | 08'33" (+02'34") | 997 / 35004 | 120 / 96 |
| 36 | | 06'51" (+00'52") | 996 / 36001 | 159 / 91 |
| 37 | | 07'30" (+01'31") | 1001 / 37003 | 121 / 109 |
| 38 | | 07'12" (+01'13") | 1003 / 38006 | 139 / 99 |
| 39 | | 06'36" (+00'37") | 996 / 39002 | 146 / 103 |
| 40 | | 07'32" (+01'33") | 995 / 39998 | 132 / 99 |
| 41 | | 07'28" (+01'29") | 1004 / 41003 | 128 / 103 |
| 42 | | 07'45" (+01'46") | 1001 / 42004 | 112 / 114 |
| 43 | | 09'03" (+03'04") | 498 / 42503 | 120 / 92 |
一路上摩托車大哥一直在我左右，原以他是要救援我的，後來才知道我是最後得名的跑者，害我不得不硬著頭皮撐下去…。終於沒讓他白忙！雖然是最後的總五，還是很開心～～^^ 一路上摩托車大哥一直在我左右，原以他是要救援我的，後來才知道我是最後得名的跑者，害我不得不硬著頭皮撐下去…。終於沒讓他白忙！雖然是最後的總五，還是很開心～～^^
4月累積里程 : 169.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 06'24" | 00:30'35" |
| 6 | 06'42" | 00:37'17" |
| 7 | 06'38" | 00:43'55" |
| 8 | 06'38" | 00:50'33" |
| 9 | 06'45" | 00:57'18" |
| 10 | 06'55" | 01:04'13" |
| 11 | 07'40" | 01:11'53" |
| 12 | 06'52" | 01:18'45" |
| 13 | 08'10" | 01:26'55" |
| 14 | 07'05" | 01:34'00" |
| 15 | 07'15" | 01:41'15" |
| 16 | 08'40" | 01:49'55" |
| 17 | 07'00" | 01:56'55" |
| 18 | 10'04" | 02:06'59" |
| 19 | 06'49" | 02:13'48" |
| 20 | 07'11" | 02:20'59" |
| 21 | 07'24" | 02:28'23" |
| 22 | 06'47" | 02:35'10" |
| 23 | 07'07" | 02:42'17" |
| 24 | 07'50" | 02:50'07" |
| 25 | 09'20" | 02:59'27" |
| 26 | 06'33" | 03:06'00" |
| 27 | 07'17" | 03:13'17" |
| 28 | 08'13" | 03:21'30" |
| 29 | 07'27" | 03:28'57" |
| 30 | 08'35" | 03:37'32" |
| 31 | 07'00" | 03:44'32" |
| 32 | 06'54" | 03:51'26" |
| 33 | 09'20" | 04:00'46" |
| 34 | 08'07" | 04:08'53" |
| 35 | 08'28" | 04:17'21" |
| 36 | 07'01" | 04:24'22" |
| 37 | 07'29" | 04:31'51" |
| 38 | 07'12" | 04:39'03" |
| 39 | 06'34" | 04:45'37" |
| 40 | 07'34" | 04:53'11" |
| 41 | 07'28" | 05:00'39" |
| 42 | 07'45" | 05:08'24" |
| 42.5 | 09'27" | 05:13'11" |
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