10.4 km | 01:07:17 | 06:26/km日期: 2015-04-15 19:15 - 地點: 實小操場 - 天氣: 熱 - 卡路里: 498 Cal - 溫度: 21°C - 濕度: 54%
Pace: 08'04" / 07'01" / 06'24" / 06'28" / 06'20" / 06'16" / 05'58" / 05'52" / 05'44" / 08'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'57") | 1000 / 1000 |
| 2 | | 06'46" (+00'59") | 1004 / 2005 |
| 3 | | 06'27" (+00'40") | 992 / 2998 |
| 4 | | 06'28" (+00'41") | 1000 / 3998 |
| 5 | | 06'20" (+00'33") | 1008 / 5006 |
| 6 | | 06'16" (+00'29") | 991 / 5997 |
| 7 | | 06'03" (+00'16") | 1006 / 7004 |
| 8 | | 05'54" (+00'07") | 1004 / 8007 |
| 9 | | 05'47" | 992 / 9000 |
| 10 | | 07'07" (+01'20") | 994 / 9994 |
| 11 | | 06'44" (+00'57") | 351 / 10344 |
4月累積里程 :
201.92 km 
百變ㄚ拖 37紫 累積 :
784.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'01" | 00:15'05" |
| 3 | 06'24" | 00:21'29" |
| 4 | 06'28" | 00:27'57" |
| 5 | 06'20" | 00:34'17" |
| 6 | 06'16" | 00:40'33" |
| 7 | 05'58" | 00:46'31" |
| 8 | 05'52" | 00:52'23" |
| 9 | 05'44" | 00:58'07" |
| 10 | 08'38" | 01:06'45" |
| 10.3 | 08'18" | 01:09'37" |
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