| 比去年更難跑，
名符其實的迎風馬拉松，
還差點就被關門，
騎車遇到逆風可以輪車，
跑步遇到逆風可以輪人! 4月累積里程 : 226.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'43" | 00:13'07" | | 3 | 07'00" | 00:20'07" | | 4 | 07'38" | 00:27'45" | | 5 | 07'46" | 00:35'31" | | 6 | 07'50" | 00:43'21" | | 7 | 07'57" | 00:51'18" | | 8 | 07'57" | 00:59'15" | | 9 | 07'49" | 01:07'04" | | 10 | 07'54" | 01:14'58" | | 11 | 07'46" | 01:22'44" | | 12 | 07'46" | 01:30'30" | | 13 | 07'45" | 01:38'15" | | 14 | 08'06" | 01:46'21" | | 15 | 07'54" | 01:54'15" | | 16 | 08'25" | 02:02'40" | | 17 | 08'09" | 02:10'49" | | 18 | 08'08" | 02:18'57" | | 19 | 09'09" | 02:28'06" | | 20 | 08'23" | 02:36'29" | | 21 | 08'47" | 02:45'16" | | 22 | 08'19" | 02:53'35" | | 23 | 09'10" | 03:02'45" | | 24 | 07'21" | 03:10'06" | | 25 | 08'08" | 03:18'14" | | 26 | 07'32" | 03:25'46" | | 27 | 09'48" | 03:35'34" | | 28 | 07'34" | 03:43'08" | | 29 | 09'11" | 03:52'19" | | 30 | 09'42" | 04:02'01" | | 31 | 08'03" | 04:10'04" | | 32 | 09'03" | 04:19'07" | | 33 | 09'08" | 04:28'15" | | 34 | 09'39" | 04:37'54" | | 35 | 08'58" | 04:46'52" | | 36 | 09'33" | 04:56'25" | | 37 | 09'52" | 05:06'17" | | 38 | 07'54" | 05:14'11" | | 39 | 08'23" | 05:22'34" | | 40 | 08'10" | 05:30'44" | | 41 | 08'49" | 05:39'33" | | 42 | 08'47" | 05:48'20" | | 43 | 08'38" | 05:56'58" | | 43.0 | -19'-55" | 05:57'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:58:00 | 08:29/km | 第24馬
新北市
留言 
River River 說推
展開計圈分析
