15.2 km | 01:39:34 | 06:33/km日期: 2015-04-19 06:25 - 卡路里: 1025 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'44" / 06'31" / 06'19" / 06'18" / 06'10" / 06'33" / 06'15" / 06'25" / 06'34" / 06'26" / 06'45" / 06'42" / 06'41" / 07'11" / 06'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'45" (+00'35") | 1000 / 11000 |
| 12 | | 06'41" (+00'31") | 1000 / 12000 |
| 13 | | 06'41" (+00'31") | 1000 / 13000 |
| 14 | | 07'10" (+01'00") | 1000 / 14000 |
| 15 | | 06'44" (+00'34") | 1000 / 15000 |
| 16 | | 06'48" (+00'38") | 187 / 15187 |
4月累積里程 :
67.13 km 
Adidas supernova glide 5 m 累積 :
614.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'18" | 00:25'52" |
| 5 | 06'10" | 00:32'02" |
| 6 | 06'33" | 00:38'35" |
| 7 | 06'15" | 00:44'50" |
| 8 | 06'25" | 00:51'15" |
| 9 | 06'34" | 00:57'49" |
| 10 | 06'26" | 01:04'15" |
| 11 | 06'45" | 01:11'00" |
| 12 | 06'42" | 01:17'42" |
| 13 | 06'41" | 01:24'23" |
| 14 | 07'11" | 01:31'34" |
| 15 | 06'44" | 01:38'18" |
| 15.2 | 06'51" | 01:39'35" |
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