50.0 km | 07:31:30 | 09:01/km | 第12馬| 官方成績 |
| 日期 | 2015-04-18 |
| 成績 | 07:31:30 |
| 總名次 | 96 / - |
| 分組名次 | 86 / - |
| 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'59" (+02'28") | 00:53'30" |
| 00:25'31" |
| 00:32'54" (+07'23") | 01:22'24" (+28'54") |
| 00:49'30" (+23'59") |
| 00:57'18" (+31'47") | 01:29'19" (+35'49") |
| 00:32'01" (+06'30") |
| 00:38'55" (+13'24") | 01:35'35" (+42'05") |
| 00:56'40" (+31'09") |
| 00:47'30" (+21'59") | 00:00'00" |
|
日期: 2015-04-18 05:50 - 總爬升: 1047 m - 卡路里: 2745 Cal - 溫度: 22°C - 濕度: 69%
基本訓練
第一場越野超馬，果然不是我想像全馬多個8km這麼簡單，第一段山徑準備1公升的水，心想紅河谷到華克山莊不過16km，應該措措有餘，沒想到山徑所需的補水量，讓我喝完還不夠，一到華克山莊，有如難民狂喝三瓶泰山仙草蜜，三個餐包，才繼續往前，但是災難從後半段才開始，因為吃太多，消化不量，後半段，走路比跑步還多，尤其太陽持續發威，這個時候心理非常敬佩100km的選手，就在一路被無數的跑者碾過後，狼狽不堪的爬回終點，真是刻苦銘心的一場越野超馬，應該是比我的初馬還壯烈的一場初越野超馬。
賽前宣言: 第一次參加長距離的山徑越野馬拉松。期待百分百。
4月累積里程 :
142.04 km 
Mizuno Ekiden Spirit 累積 :
1333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'52" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'38" | 00:21'43" |
| 5 | 06'16" | 00:27'59" |
| 6 | 05'39" | 00:33'38" |
| 7 | 04'41" | 00:38'19" |
| 8 | 04'52" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 10 | 05'00" | 00:53'30" |
| 11 | 05'27" | 00:58'57" |
| 12 | 06'30" | 01:05'27" |
| 13 | 06'05" | 01:11'32" |
| 14 | 05'19" | 01:16'51" |
| 15 | 09'33" | 01:26'24" |
| 16 | 08'12" | 01:34'36" |
| 17 | 09'14" | 01:43'50" |
| 18 | 08'10" | 01:52'00" |
| 19 | 10'20" | 02:02'20" |
| 20 | 13'34" | 02:15'54" |
| 21 | 18'25" | 02:34'19" |
| 22 | 12'35" | 02:46'54" |
| 23 | 10'55" | 02:57'49" |
| 24 | 09'01" | 03:06'50" |
| 25 | 06'22" | 03:13'12" |
| 26 | 06'21" | 03:19'33" |
| 27 | 06'41" | 03:26'14" |
| 28 | 06'17" | 03:32'31" |
| 29 | 06'02" | 03:38'33" |
| 30 | 06'40" | 03:45'13" |
| 31 | 06'25" | 03:51'38" |
| 32 | 08'14" | 03:59'52" |
| 33 | 07'02" | 04:06'54" |
| 34 | 09'29" | 04:16'23" |
| 35 | 07'45" | 04:24'08" |
| 36 | 08'05" | 04:32'13" |
| 37 | 11'42" | 04:43'55" |
| 38 | 17'02" | 05:00'57" |
| 39 | 08'31" | 05:09'28" |
| 40 | 11'20" | 05:20'48" |
| 41 | 13'45" | 05:34'33" |
| 42 | 07'24" | 05:41'57" |
| 43 | 08'00" | 05:49'57" |
| 44 | 11'00" | 06:00'57" |
| 45 | 07'21" | 06:08'18" |
| 46 | 08'34" | 06:16'52" |
| 47 | 07'27" | 06:24'19" |
| 47.5 | 05'50" | 06:26'58" |
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