黎修真 2015/04/18 訓練日誌

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ID 5753

140 位追隨者

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黎修真

45.0 km | 06:48:15 | 09:04/km | 第38馬

2015葫蘆墩歡樂超馬

官方成績
日期	2015-04-18
成績	06:48:15
總名次	- / -
分組名次	- / -
平均速度	09:04/km

官方證書

黎修真

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'49")

00:35'49" (+04'52")

01:07'10" (+03'40")

10 km

(01:07'10")

00:31'21" (+00'24")

15 km

(01:38'07")

00:30'57"

01:03'30"

20 km

(02:10'40")

00:32'33" (+01'36")

25 km

(02:45'48")

00:35'08" (+04'11")

01:14'42" (+11'12")

30 km

(03:25'22")

00:39'34" (+08'37")

35 km

(04:25'45")

01:00'23" (+29'26")

01:54'30" (+51'00")

40 km

(05:19'52")

00:54'07" (+23'10")

45 km

(06:14'22")

00:54'30" (+23'33")

00:00'00"

Finish

(06:48:15)

日期: 2015-04-18 07:03 - 總爬升: 1093 m - 卡路里: 2855 Cal - 溫度: 25°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'14"

(06'14")

06'19" (+06'04")

985 / 985

07'45"

(13'59")

07'41" (+07'26")

1007 / 1992

07'39"

(21'38")

07'35" (+07'20")

1008 / 3000

07'44"

(29'22")

07'47" (+07'32")

993 / 3993

06'20"

(35'42")

06'19" (+06'04")

1000 / 4994

展開計圈分析

06'09"

(41'51")

06'08" (+05'53")

1001 / 5995

06'38"

(48'29")

06'34" (+06'19")

1009 / 7005

06'16"

(54'45")

06'15" (+06'00")

1000 / 8005

06'10"

(01:00'55")

06'11" (+05'56")

994 / 9000

06'08"

(01:07'03")

06'10" (+05'55")

992 / 9993

07'09"

(01:14'12")

07'03" (+06'48")

1013 / 11006

05'57"

(01:20'09")

05'54" (+05'39")

1007 / 12013

05'49"

(01:25'58")

05'51" (+05'36")

993 / 13006

05'56"

(01:31'54")

05'56" (+05'41")

997 / 14003

06'13"

(01:38'07")

06'10" (+05'55")

1006 / 15010

07'51"

(01:45'58")

07'43" (+07'28")

1015 / 16026

06'09"

(01:52'07")

06'08" (+05'53")

1000 / 17026

05'53"

(01:58'00")

05'53" (+05'38")

998 / 18024

06'12"

(02:04'12")

06'08" (+05'53")

1008 / 19033

06'40"

(02:10'52")

06'36" (+06'21")

1009 / 20042

08'01"

(02:18'53")

08'03" (+07'48")

993 / 21036

06'23"

(02:25'16")

06'22" (+06'07")

1002 / 22038

07'20"

(02:32'36")

07'22" (+07'07")

995 / 23033

06'54"

(02:39'30")

06'54" (+06'39")

998 / 24032

06'33"

(02:46'03")

06'28" (+06'13")

1011 / 25043

07'15"

(02:53'18")

07'16" (+07'01")

997 / 26040

07'55"

(03:01'13")

07'55" (+07'40")

999 / 27040

08'11"

(03:09'24")

08'08" (+07'53")

1004 / 28044

09'46"

(03:19'10")

07'27" (+07'12")

1310 / 29355

06'35"

(03:25'45")

09'33" (+09'18")

689 / 30044

15'03"

(03:40'48")

14'53" (+14'38")

1011 / 31055

08'31"

(03:49'19")

08'28" (+08'13")

1004 / 32060

10'23"

(03:59'42")

10'16" (+10'01")

1010 / 33070

09'30"

(04:09'12")

09'33" (+09'18")

993 / 34064

17'04"

(04:26'16")

17'06" (+16'51")

997 / 35062

08'32"

(04:34'48")

08'29" (+08'14")

1004 / 36067

09'06"

(04:43'54")

09'04" (+08'49")

1003 / 37070

09'00"

(04:52'54")

08'58" (+08'43")

1002 / 38073

16'15"

(05:09'09")

16'02" (+15'47")

1013 / 39087

10'43"

(05:19'52")

09'43" (+09'28")

1101 / 40189

23'04"

(05:42'56")

11'49" (+11'34")

1949 / 42138

00'01"

(05:42'57")

00'15"

62 / 42201

10'45"

(05:53'42")

11'58" (+11'43")

898 / 43099

10'25"

(06:04'07")

10'26" (+10'11")

997 / 44096

10'50"

(06:14'57")

10'49" (+10'34")

1000 / 45097

10'25"

(06:25'22")

10'23" (+10'08")

1001 / 46099

12'11"

(06:37'33")

12'04" (+11'49")

1008 / 47108

台中

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'48"	00:14'06"
3	07'32"	00:21'38"
4	07'50"	00:29'28"
5	06'21"	00:35'49"
6	06'08"	00:41'57"
7	06'32"	00:48'29"
8	06'16"	00:54'45"
9	06'10"	01:00'55"
10	06'15"	01:07'10"
11	07'02"	01:14'12"
12	05'57"	01:20'09"
13	05'49"	01:25'58"
14	05'56"	01:31'54"
15	06'13"	01:38'07"
16	07'45"	01:45'52"
17	06'09"	01:52'01"
18	05'53"	01:57'54"
19	06'05"	02:03'59"
20	06'41"	02:10'40"
21	08'01"	02:18'41"
22	06'21"	02:25'02"
23	07'20"	02:32'22"
24	07'01"	02:39'23"
25	06'25"	02:45'48"
26	07'17"	02:53'05"
27	07'54"	03:00'59"
28	08'09"	03:09'08"
29	10'02"	03:19'10"
30	06'12"	03:25'22"
31	15'03"	03:40'25"
32	08'27"	03:48'52"
33	10'07"	03:58'59"
34	09'44"	04:08'43"
35	17'02"	04:25'45"
36	08'36"	04:34'21"
37	09'06"	04:43'27"
38	08'57"	04:52'24"
39	15'48"	05:08'12"
40	11'40"	05:19'52"
41	23'04"	05:42'56"
42	00'01"	05:42'57"
43	09'52"	05:52'49"
44	10'29"	06:03'18"
45	11'04"	06:14'22"
46	09'57"	06:24'19"
47	12'04"	06:36'23"
47.9	15'38"	06:49'53"