| 終於完賽了…好硬好累，一開跑前菜是12.5k的緩坡，之後進入主菜18.5k的紅河谷,風景秀麗，溪水潺潺，山徑寬度有時約30~40公分或更窄，路程有6個獨木橋，和潦3次溪，甚至攀繩落差很大，有幾次差點-滑倒絆倒，好不容易下到華克山莊，以為後19k，應該一路往下的平路了。
原來精彩的在後頭，還要越過一座山，真是一坡未平一坡又起，無止盡的階梯。看來訓練真是的要在加強了。 4月累積里程 : 173.81 km Android - samsung SM-G900I 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'27" | 00:13'29" | | 3 | 06'42" | 00:20'11" | | 4 | 07'15" | 00:27'26" | | 5 | 07'41" | 00:35'07" | | 6 | 09'39" | 00:44'46" | | 7 | 05'41" | 00:50'27" | | 8 | 06'04" | 00:56'31" | | 9 | 06'34" | 01:03'05" | | 10 | 06'23" | 01:09'28" | | 11 | 09'14" | 01:18'42" | | 12 | 06'07" | 01:24'49" | | 13 | 09'02" | 01:33'51" | | 14 | 06'21" | 01:40'12" | | 15 | 04'37" | 01:44'49" | | 16 | 21'04" | 02:05'53" | | 17 | 12'04" | 02:17'57" | | 18 | 11'33" | 02:29'30" | | 19 | 12'53" | 02:42'23" | | 20 | 05'38" | 02:48'01" | | 21 | 18'45" | 03:06'46" | | 22 | 24'00" | 03:30'46" | | 23 | 18'39" | 03:49'25" | | 24 | 19'06" | 04:08'31" | | 25 | 22'29" | 04:31'00" | | 26 | 13'14" | 04:44'14" | | 27 | 08'07" | 04:52'21" | | 28 | 08'22" | 05:00'43" | | 29 | 10'05" | 05:10'48" | | 30 | 26'49" | 05:37'37" | | 31 | 07'37" | 05:45'14" | | 32 | 07'05" | 05:52'19" | | 33 | 07'56" | 06:00'15" | | 34 | 13'16" | 06:13'31" | | 35 | 07'28" | 06:20'59" | | 36 | 08'12" | 06:29'11" | | 37 | 08'57" | 06:38'08" | | 38 | 09'50" | 06:47'58" | | 39 | 08'38" | 06:56'36" | | 40 | 10'51" | 07:07'27" | | 41 | 20'19" | 07:27'46" | | 42 | 08'49" | 07:36'35" | | 43 | 13'13" | 07:49'48" | | 44 | 18'31" | 08:08'19" | | 45 | 09'55" | 08:18'14" | | 46 | 10'07" | 08:28'21" | | 47 | 10'38" | 08:38'59" | | 48 | 10'15" | 08:49'14" | | 49 | 10'55" | 09:00'09" | | 50 | 12'10" | 09:12'19" | | 50.7 | 18'35" | 09:24'59" |
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