曹以開 2015/04/18 訓練日誌 | Marathon's World

曹以開高雄
ID 272

29 位追隨者

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45.0 km | 06:53:50 | 09:11/km | 第167馬

2015葫蘆墩歡樂超馬

官方成績
日期	2015-04-18
成績	06:53:50
總名次	- / -
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'01")

00:37'01" (+02'44")

01:12'51"

10 km

(01:12'51")

00:35'50" (+01'33")

15 km

(01:54'27")

00:41'36" (+07'19")

01:20'09" (+07'18")

20 km

(02:33'00")

00:38'33" (+04'16")

25 km

(03:16'50")

00:43'50" (+09'33")

01:27'47" (+14'56")

30 km

(04:00'47")

00:43'57" (+09'40")

35 km

(05:09'20")

01:08'33" (+34'16")

02:09'47" (+56'56")

40 km

(06:10'34")

01:01'14" (+26'57")

45 km

(06:44'51")

00:34'17"

00:00'00"

Finish

(06:53:50)

日期: 2015-04-18 07:02 - 總爬升: 471 m - 卡路里: 2761 Cal - 溫度: 25°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'57"

(06'57")

06'59" (+00'41")

993 / 993

2

07'46"

(14'43")

07'43" (+01'25")

1006 / 1999

3

07'31"

(22'14")

07'33" (+01'15")

995 / 2995

4

07'52"

(30'06")

07'47" (+01'29")

1010 / 4005

5

06'45"

(36'51")

06'49" (+00'31")

989 / 4995

展開計圈分析

6

07'17"

(44'08")

07'14" (+00'56")

1005 / 6000

7

06'52"

(51'00")

06'50" (+00'32")

1004 / 7004

8

08'12"

(59'12")

08'12" (+01'54")

999 / 8003

9

06'55"

(01:06'07")

06'58" (+00'40")

991 / 8995

10

06'44"

(01:12'51")

06'41" (+00'23")

1006 / 10002

11

10'06"

(01:22'57")

10'07" (+03'49")

997 / 10999

12

08'04"

(01:31'01")

08'00" (+01'42")

1007 / 12007

13

07'47"

(01:38'48")

07'44" (+01'26")

1005 / 13013

14

07'56"

(01:46'44")

07'55" (+01'37")

1001 / 14014

15

07'49"

(01:54'33")

07'48" (+01'30")

1001 / 15015

16

10'39"

(02:05'12")

10'36" (+04'18")

1003 / 16019

17

06'33"

(02:11'45")

06'27" (+00'09")

1015 / 17034

18

06'31"

(02:18'16")

06'31" (+00'13")

998 / 18033

19

06'57"

(02:25'13")

06'57" (+00'39")

998 / 19032

20

08'00"

(02:33'13")

07'54" (+01'36")

1010 / 20043

21

14'28"

(02:47'41")

14'28" (+08'10")

999 / 21042

22

06'33"

(02:54'14")

06'31" (+00'13")

1003 / 22045

23

07'24"

(03:01'38")

07'30" (+01'12")

986 / 23031

24

09'11"

(03:10'49")

09'10" (+02'52")

1000 / 24032

25

06'19"

(03:17'08")

06'18"

1000 / 25032

26

08'47"

(03:25'55")

08'46" (+02'28")

1001 / 26033

27

11'55"

(03:37'50")

11'49" (+05'31")

1007 / 27041

28

08'33"

(03:46'23")

08'32" (+02'14")

1001 / 28042

29

09'19"

(03:55'42")

06'33" (+00'15")

1420 / 29462

30

05'38"

(04:01'20")

09'36" (+03'18")

586 / 30049

31

18'20"

(04:19'40")

18'14" (+11'56")

1005 / 31054

32

08'26"

(04:28'06")

08'20" (+02'02")

1011 / 32066

33

07'38"

(04:35'44")

07'39" (+01'21")

996 / 33063

34

09'40"

(04:45'24")

09'40" (+03'22")

998 / 34061

35

24'26"

(05:09'50")

24'18" (+18'00")

1005 / 35066

36

09'10"

(05:19'00")

09'09" (+02'51")

1001 / 36068

37

08'08"

(05:27'08")

08'02" (+01'44")

1011 / 37079

38

06'34"

(05:33'42")

06'33" (+00'15")

1000 / 38080

39

13'52"

(05:47'34")

13'51" (+07'33")

1000 / 39080

40

23'00"

(06:10'34")

12'40" (+06'22")

1815 / 40895

41

03'00"

(06:13'34")

14'52" (+08'34")

201 / 41097

42

07'18"

(06:20'52")

07'15" (+00'57")

1006 / 42103

43

08'00"

(06:28'52")

08'02" (+01'44")

994 / 43098

44

07'58"

(06:36'50")

07'59" (+01'41")

996 / 44095

45

08'12"

(06:45'02")

07'51" (+01'33")

1044 / 45139

46

06'07"

(06:51'09")

06'19" (+00'01")

968 / 46107

47

34'39"

(07:25'48")

34'44" (+28'26")

997 / 47105

明耀辦的賽事，明嫂提供補給非常歡樂的一場賽事！

4月累積里程 : 281.90 km

Android - Sony D6503 上傳 | 9 years ago

小城, 羅吉偉和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	07'36"	00:14'50"
3	07'31"	00:22'21"
4	07'45"	00:30'06"
5	06'55"	00:37'01"
6	07'07"	00:44'08"
7	06'52"	00:51'00"
8	08'12"	00:59'12"
9	07'01"	01:06'13"
10	06'38"	01:12'51"
11	10'12"	01:23'03"
12	07'58"	01:31'01"
13	07'47"	01:38'48"
14	07'56"	01:46'44"
15	07'43"	01:54'27"
16	10'38"	02:05'05"
17	06'28"	02:11'33"
18	06'31"	02:18'04"
19	06'57"	02:25'01"
20	07'59"	02:33'00"
21	14'30"	02:47'30"
22	06'32"	02:54'02"
23	07'18"	03:01'20"
24	09'18"	03:10'38"
25	06'12"	03:16'50"
26	08'46"	03:25'36"
27	11'53"	03:37'29"
28	08'42"	03:46'11"
29	09'31"	03:55'42"
30	05'05"	04:00'47"
31	18'24"	04:19'11"
32	08'25"	04:27'36"
33	07'29"	04:35'05"
34	09'56"	04:45'01"
35	24'19"	05:09'20"
36	09'16"	05:18'36"
37	08'01"	05:26'37"
38	06'36"	05:33'13"
39	13'36"	05:46'49"
40	23'45"	06:10'34"
41	02'04"	06:12'38"
42	07'35"	06:20'13"
43	08'06"	06:28'19"
44	07'43"	06:36'02"
45	08'49"	06:44'51"
46	05'31"	06:50'22"
47	33'37"	07:23'59"
47.1	17'25"	07:26'21"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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