Meng Shang Yeh風影 2015/03/15 訓練日誌 | Marathon's World

Meng Shang Yeh風影苗栗
ID 128470

45 位追隨者

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Meng Shang Yeh風影

160.0 km | 06:01:00 | 26.6 km/h

2015雙主場-輪霸西濱160-苗栗主場

官方成績
日期	2015-03-15
成績	06:01:00
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:08'48")

00:08'48" (+00'31")

00:17'16"

10 km

(00:17'16")

00:08'28" (+00'11")

15 km

(00:25'56")

00:08'40" (+00'23")

00:18'12" (+00'56")

20 km

(00:35'28")

00:09'32" (+01'15")

25 km

(00:43'45")

00:08'17"

00:17'56" (+00'40")

30 km

(00:53'24")

00:09'39" (+01'22")

35 km

(01:02'51")

00:09'27" (+01'10")

00:19'16" (+02'00")

40 km

(01:12'40")

00:09'49" (+01'32")

45 km

(01:23'12")

00:10'32" (+02'15")

00:24'32" (+07'16")

50 km

(01:37'12")

00:14'00" (+05'43")

55 km

(01:46'47")

00:09'35" (+01'18")

00:19'48" (+02'32")

60 km

(01:57'00")

00:10'13" (+01'56")

65 km

(02:06'55")

00:09'55" (+01'38")

00:20'56" (+03'40")

70 km

(02:17'56")

00:11'01" (+02'44")

75 km

(02:27'51")

00:09'55" (+01'38")

00:19'17" (+02'01")

80 km

(02:37'13")

00:09'22" (+01'05")

85 km

(03:17'31")

00:40'18" (+32'01")

00:49'55" (+32'39")

90 km

(03:27'08")

00:09'37" (+01'20")

95 km

(03:36'24")

00:09'16" (+00'59")

00:18'44" (+01'28")

100 km

(03:45'52")

00:09'28" (+01'11")

105 km

(03:55'24")

00:09'32" (+01'15")

00:19'44" (+02'28")

110 km

(04:05'36")

00:10'12" (+01'55")

115 km

(04:19'58")

00:14'22" (+06'05")

00:25'35" (+08'19")

120 km

(04:31'11")

00:11'13" (+02'56")

125 km

(04:47'05")

00:15'54" (+07'37")

00:26'33" (+09'17")

130 km

(04:57'44")

00:10'39" (+02'22")

135 km

(05:08'09")

00:10'25" (+02'08")

00:21'45" (+04'29")

140 km

(05:19'29")

00:11'20" (+03'03")

145 km

(05:30'06")

00:10'37" (+02'20")

00:20'02" (+02'46")

150 km

(05:39'31")

00:09'25" (+01'08")

155 km

(05:48'56")

00:09'25" (+01'08")

00:19'31" (+02'15")

160 km

(05:59'02")

00:10'06" (+01'49")

Finish

(06:01:00)

日期: 2015-03-15 06:35 - 平均心率: 150 - 踏頻: 69 - 卡路里: 3350 Cal - 溫度: 18°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'00"

(02'00")

30.00 (-11.38)

1000 / 1000

2

01'36"

(03'36")

37.50 (-3.88)

1000 / 2000

3

01'41"

(05'18")

35.64 (-5.74)

1000 / 3000

4

02'05"

(07'23")

28.80 (-12.58)

1000 / 4000

5

01'45"

(09'09")

34.29 (-7.09)

1000 / 5000

展開計圈分析

6

01'35"

(10'44")

37.89 (-3.48)

1000 / 6000

7

01'43"

(12'28")

34.95 (-6.43)

1000 / 7000

8

01'41"

(14'09")

35.64 (-5.74)

1000 / 8000

9

01'40"

(15'49")

36.00 (-5.38)

1000 / 9000

10

01'47"

(17'37")

33.64 (-7.73)

1000 / 10000

11

01'37"

(19'14")

37.11 (-4.27)

1000 / 11000

12

01'46"

(21'01")

33.96 (-7.42)

1000 / 12000

13

01'27"

(22'28")

41.38

1000 / 13000

14

01'57"

(24'26")

30.77 (-10.61)

1000 / 14000

15

01'51"

(26'17")

32.43 (-8.95)

1000 / 15000

16

02'05"

(28'22")

28.80 (-12.58)

1000 / 16000

17

02'13"

(30'36")

27.07 (-14.31)

1000 / 17000

18

01'36"

(32'13")

37.50 (-3.88)

1000 / 18000

19

01'55"

(34'08")

31.30 (-10.07)

1000 / 19000

20

01'40"

(35'49")

36.00 (-5.38)

1000 / 20000

21

01'49"

(37'38")

33.03 (-8.35)

1000 / 21000

22

01'37"

(39'16")

37.11 (-4.27)

1000 / 22000

23

01'30"

(40'46")

40.00 (-1.38)

1000 / 23000

24

01'33"

(42'19")

38.71 (-2.67)

1000 / 24000

25

01'43"

(44'02")

34.95 (-6.43)

1000 / 25000

26

02'11"

(46'14")

27.48 (-13.90)

1000 / 26000

27

01'56"

(48'11")

31.03 (-10.34)

1000 / 27000

28

01'56"

(50'08")

31.03 (-10.34)

1000 / 28000

29

01'52"

(52'00")

32.14 (-9.24)

1000 / 29000

30

01'44"

(53'45")

34.62 (-6.76)

1000 / 30000

31

02'23"

(56'08")

25.17 (-16.20)

1000 / 31000

32

01'52"

(58'00")

32.14 (-9.24)

1000 / 32000

33

01'41"

(59'42")

35.64 (-5.74)

1000 / 33000

34

01'57"

(01:01'40")

30.77 (-10.61)

1000 / 34000

35

01'31"

(01:03'12")

39.56 (-1.82)

1000 / 35000

36

02'22"

(01:05'34")

25.35 (-16.03)

1000 / 36000

37

01'54"

(01:07'29")

31.58 (-9.80)

1000 / 37000

38

01'49"

(01:09'18")

33.03 (-8.35)

1000 / 38000

39

01'52"

(01:11'11")

32.14 (-9.24)

1000 / 39000

40

01'50"

(01:13'01")

32.73 (-8.65)

1000 / 40000

41

01'51"

(01:14'52")

32.43 (-8.95)

1000 / 41000

42

03'03"

(01:17'56")

19.67 (-21.71)

1000 / 42000

43

01'47"

(01:19'43")

33.64 (-7.73)

1000 / 43000

44

01'44"

(01:21'27")

34.62 (-6.76)

1000 / 44000

45

02'05"

(01:23'33")

28.80 (-12.58)

1000 / 45000

46

01'48"

(01:25'21")

33.33 (-8.05)

1000 / 46000

47

06'13"

(01:31'34")

9.65 (-31.73)

1000 / 47000

48

02'07"

(01:33'42")

28.35 (-13.03)

1000 / 48000

49

01'46"

(01:35'28")

33.96 (-7.42)

1000 / 49000

50

02'04"

(01:37'32")

29.03 (-12.35)

1000 / 50000

51

01'51"

(01:39'24")

32.43 (-8.95)

1000 / 51000

52

01'58"

(01:41'22")

30.51 (-10.87)

1000 / 52000

53

01'57"

(01:43'20")

30.77 (-10.61)

1000 / 53000

54

01'55"

(01:45'15")

31.30 (-10.07)

1000 / 54000

55

01'52"

(01:47'08")

32.14 (-9.24)

1000 / 55000

56

02'32"

(01:49'40")

23.68 (-17.70)

1000 / 56000

57

02'04"

(01:51'44")

29.03 (-12.35)

1000 / 57000

58

01'42"

(01:53'26")

35.29 (-6.09)

1000 / 58000

59

02'01"

(01:55'28")

29.75 (-11.63)

1000 / 59000

60

01'52"

(01:57'20")

32.14 (-9.24)

1000 / 60000

61

01'51"

(01:59'12")

32.43 (-8.95)

1000 / 61000

62

02'03"

(02:01'16")

29.27 (-12.11)

1000 / 62000

63

02'01"

(02:03'18")

29.75 (-11.63)

1000 / 63000

64

01'47"

(02:05'06")

33.64 (-7.73)

1000 / 64000

65

02'10"

(02:07'16")

27.69 (-13.69)

1000 / 65000

66

01'44"

(02:09'01")

34.62 (-6.76)

1000 / 66000

67

03'19"

(02:12'21")

18.09 (-23.29)

1000 / 67000

68

02'04"

(02:14'25")

29.03 (-12.35)

1000 / 68000

69

01'52"

(02:16'18")

32.14 (-9.24)

1000 / 69000

70

01'58"

(02:18'16")

30.51 (-10.87)

1000 / 70000

71

02'02"

(02:20'18")

29.51 (-11.87)

1000 / 71000

72

01'51"

(02:22'10")

32.43 (-8.95)

1000 / 72000

73

01'58"

(02:24'08")

30.51 (-10.87)

1000 / 73000

74

01'48"

(02:25'57")

33.33 (-8.05)

1000 / 74000

75

02'14"

(02:28'12")

26.87 (-14.51)

1000 / 75000

76

01'47"

(02:29'59")

33.64 (-7.73)

1000 / 76000

77

01'51"

(02:31'51")

32.43 (-8.95)

1000 / 77000

78

02'10"

(02:34'02")

27.69 (-13.69)

1000 / 78000

79

01'46"

(02:35'49")

33.96 (-7.42)

1000 / 79000

80

01'44"

(02:37'33")

34.62 (-6.76)

1000 / 80000

81

32'00"

(03:09'34")

1.88 (-39.50)

1000 / 81000

82

02'24"

(03:11'59")

25.00 (-16.38)

1000 / 82000

83

02'14"

(03:14'13")

26.87 (-14.51)

1000 / 83000

84

01'38"

(03:15'52")

36.73 (-4.64)

1000 / 84000

85

01'59"

(03:17'52")

30.25 (-11.13)

1000 / 85000

86

01'58"

(03:19'50")

30.51 (-10.87)

1000 / 86000

87

01'56"

(03:21'47")

31.03 (-10.34)

1000 / 87000

88

02'00"

(03:23'47")

30.00 (-11.38)

1000 / 88000

89

01'46"

(03:25'33")

33.96 (-7.42)

1000 / 89000

90

01'56"

(03:27'29")

31.03 (-10.34)

1000 / 90000

91

01'51"

(03:29'21")

32.43 (-8.95)

1000 / 91000

92

01'47"

(03:31'08")

33.64 (-7.73)

1000 / 92000

93

01'57"

(03:33'06")

30.77 (-10.61)

1000 / 93000

94

01'55"

(03:35'01")

31.30 (-10.07)

1000 / 94000

95

01'43"

(03:36'45")

34.95 (-6.43)

1000 / 95000

96

02'09"

(03:38'54")

27.91 (-13.47)

1000 / 96000

97

01'41"

(03:40'35")

35.64 (-5.74)

1000 / 97000

98

01'52"

(03:42'28")

32.14 (-9.24)

1000 / 98000

99

01'56"

(03:44'25")

31.03 (-10.34)

1000 / 99000

100

01'48"

(03:46'13")

33.33 (-8.05)

1000 / 100000

101

02'05"

(03:48'18")

28.80 (-12.58)

1000 / 101000

102

01'51"

(03:50'10")

32.43 (-8.95)

1000 / 102000

103

01'41"

(03:51'52")

35.64 (-5.74)

1000 / 103000

104

01'53"

(03:53'45")

31.86 (-9.52)

1000 / 104000

105

01'59"

(03:55'45")

30.25 (-11.13)

1000 / 105000

106

01'47"

(03:57'32")

33.64 (-7.73)

1000 / 106000

107

01'57"

(03:59'29")

30.77 (-10.61)

1000 / 107000

108

02'17"

(04:01'47")

26.28 (-15.10)

1000 / 108000

109

02'05"

(04:03'52")

28.80 (-12.58)

1000 / 109000

110

02'03"

(04:05'56")

29.27 (-12.11)

1000 / 110000

111

02'05"

(04:08'02")

28.80 (-12.58)

1000 / 111000

112

01'49"

(04:09'51")

33.03 (-8.35)

1000 / 112000

113

02'09"

(04:12'01")

27.91 (-13.47)

1000 / 113000

114

01'59"

(04:14'00")

30.25 (-11.13)

1000 / 114000

115

06'17"

(04:20'18")

9.55 (-31.83)

1000 / 115000

116

02'08"

(04:22'27")

28.12 (-13.25)

1000 / 116000

117

02'21"

(04:24'48")

25.53 (-15.85)

1000 / 117000

118

02'10"

(04:26'59")

27.69 (-13.69)

1000 / 118000

119

02'28"

(04:29'27")

24.32 (-17.05)

1000 / 119000

120

02'03"

(04:31'31")

29.27 (-12.11)

1000 / 120000

121

01'56"

(04:33'28")

31.03 (-10.34)

1000 / 121000

122

02'06"

(04:35'35")

28.57 (-12.81)

1000 / 122000

123

02'03"

(04:37'38")

29.27 (-12.11)

1000 / 123000

124

02'09"

(04:39'47")

27.91 (-13.47)

1000 / 124000

125

07'37"

(04:47'25")

7.88 (-33.50)

1000 / 125000

126

01'49"

(04:49'14")

33.03 (-8.35)

1000 / 126000

127

02'26"

(04:51'41")

24.66 (-16.72)

1000 / 127000

128

01'51"

(04:53'33")

32.43 (-8.95)

1000 / 128000

129

02'27"

(04:56'01")

24.49 (-16.89)

1000 / 129000

130

02'03"

(04:58'04")

29.27 (-12.11)

1000 / 130000

131

02'02"

(05:00'06")

29.51 (-11.87)

1000 / 131000

132

02'05"

(05:02'12")

28.80 (-12.58)

1000 / 132000

133

02'11"

(05:04'23")

27.48 (-13.90)

1000 / 133000

134

02'01"

(05:06'25")

29.75 (-11.63)

1000 / 134000

135

02'04"

(05:08'29")

29.03 (-12.35)

1000 / 135000

136

02'18"

(05:10'48")

26.09 (-15.29)

1000 / 136000

137

03'00"

(05:13'48")

20.00 (-21.38)

1000 / 137000

138

02'22"

(05:16'11")

25.35 (-16.03)

1000 / 138000

139

01'49"

(05:18'00")

33.03 (-8.35)

1000 / 139000

140

01'47"

(05:19'47")

33.64 (-7.73)

1000 / 140000

141

01'42"

(05:21'30")

35.29 (-6.09)

1000 / 141000

142

02'40"

(05:24'10")

22.50 (-18.88)

1000 / 142000

143

01'50"

(05:26'00")

32.73 (-8.65)

1000 / 143000

144

02'06"

(05:28'07")

28.57 (-12.81)

1000 / 144000

145

02'17"

(05:30'25")

26.28 (-15.10)

1000 / 145000

146

01'50"

(05:32'16")

32.73 (-8.65)

1000 / 146000

147

01'42"

(05:33'58")

35.29 (-6.09)

1000 / 147000

148

01'52"

(05:35'50")

32.14 (-9.24)

1000 / 148000

149

02'15"

(05:38'06")

26.67 (-14.71)

1000 / 149000

150

01'44"

(05:39'50")

34.62 (-6.76)

1000 / 150000

151

01'50"

(05:41'41")

32.73 (-8.65)

1000 / 151000

152

01'53"

(05:43'35")

31.86 (-9.52)

1000 / 152000

153

01'49"

(05:45'24")

33.03 (-8.35)

1000 / 153000

154

01'55"

(05:47'20")

31.30 (-10.07)

1000 / 154000

155

01'54"

(05:49'14")

31.58 (-9.80)

1000 / 155000

156

01'51"

(05:51'06")

32.43 (-8.95)

1000 / 156000

157

01'59"

(05:53'06")

30.25 (-11.13)

1000 / 157000

158

02'02"

(05:55'08")

29.51 (-11.87)

1000 / 158000

159

02'07"

(05:57'16")

28.35 (-13.03)

1000 / 159000

160

02'04"

(05:59'20")

29.03 (-12.35)

1000 / 160000

2015 輪霸西濱 160K!

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 287.21 km

美利達銳克多 5000

TCX 上傳 | 9 years ago

Meng Shang Yeh風影說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (km/h)	坡度(%)
1	36.0	0.0 %
2	37.5	0.0 %
3	35.6	0.0 %
4	28.6	0.0 %
5	34.3	0.0 %
6	37.9	0.0 %
7	34.6	0.0 %
8	35.6	0.0 %
9	36.0	0.0 %
10	33.3	0.0 %
11	37.1	0.0 %
12	33.6	0.0 %
13	41.4	0.0 %
14	30.5	0.0 %
15	32.4	0.0 %
16	28.6	0.0 %
17	27.1	0.0 %
18	37.1	0.0 %
19	31.3	0.0 %
20	35.6	0.0 %
21	33.0	0.0 %
22	35.6	0.0 %
23	41.4	0.0 %
24	38.7	0.0 %
25	33.6	0.0 %
26	28.1	0.0 %
27	30.8	0.0 %
28	30.8	0.0 %
29	32.1	0.0 %
30	34.3	0.0 %
31	25.2	0.0 %
32	31.9	0.0 %
33	35.6	0.0 %
34	30.5	0.0 %
35	39.1	0.0 %
36	25.4	0.0 %
37	31.3	0.0 %
38	33.0	0.0 %
39	31.9	0.0 %
40	32.7	0.0 %
41	32.4	0.0 %
42	19.6	0.0 %
43	33.6	0.0 %
44	34.6	0.0 %
45	28.6	0.0 %
46	33.3	0.0 %
47	9.6	0.0 %
48	28.3	0.0 %
49	34.0	0.0 %
50	28.8	0.0 %
51	32.4	0.0 %
52	30.5	0.0 %
53	30.5	0.0 %
54	31.3	0.0 %
55	31.9	0.0 %
56	23.7	0.0 %
57	29.0	0.0 %
58	35.3	0.0 %
59	29.5	0.0 %
60	31.9	0.0 %
61	32.4	0.0 %
62	29.0	0.0 %
63	29.5	0.0 %
64	33.3	0.0 %
65	27.7	0.0 %
66	34.3	0.0 %
67	18.0	0.0 %
68	28.8	0.0 %
69	32.1	0.0 %
70	30.3	0.0 %
71	29.5	0.0 %
72	32.4	0.0 %
73	30.3	0.0 %
74	33.3	0.0 %
75	26.7	0.0 %
76	33.6	0.0 %
77	32.1	0.0 %
78	27.5	0.0 %
79	33.6	0.0 %
80	34.3	0.0 %
81	1.9	0.0 %
82	24.8	0.0 %
83	26.9	0.0 %
84	36.4	0.0 %
85	30.0	0.0 %
86	30.5	0.0 %
87	30.8	0.0 %
88	30.0	0.0 %
89	34.0	0.0 %
90	31.0	0.0 %
91	32.1	0.0 %
92	33.6	0.0 %
93	30.5	0.0 %
94	31.3	0.0 %
95	34.6	0.0 %
96	27.9	0.0 %
97	35.6	0.0 %
98	31.9	0.0 %
99	30.8	0.0 %
100	33.3	0.0 %
101	28.8	0.0 %
102	32.1	0.0 %
103	35.3	0.0 %
104	31.9	0.0 %
105	30.0	0.0 %
106	33.6	0.0 %
107	30.8	0.0 %
108	26.1	0.0 %
109	28.8	0.0 %
110	28.8	0.0 %
111	28.6	0.0 %
112	33.0	0.0 %
113	27.7	0.0 %
114	30.3	0.0 %
115	9.5	0.0 %
116	27.9	0.0 %
117	25.5	0.0 %
118	27.5	0.0 %
119	24.3	0.0 %
120	29.0	0.0 %
121	30.8	0.0 %
122	28.3	0.0 %
123	29.3	0.0 %
124	27.9	0.0 %
125	7.9	0.0 %
126	33.0	0.0 %
127	24.5	0.0 %
128	32.1	0.0 %
129	24.3	0.0 %
130	29.3	0.0 %
131	29.5	0.0 %
132	28.6	0.0 %
133	27.5	0.0 %
134	29.5	0.0 %
135	29.0	0.0 %
136	25.9	0.0 %
137	19.9	0.0 %
138	25.2	0.0 %
139	33.0	0.0 %
140	33.3	0.0 %
141	35.3	0.0 %
142	22.5	0.0 %
143	32.4	0.0 %
144	28.3	0.0 %
145	26.3	0.0 %
146	32.4	0.0 %
147	35.3	0.0 %
148	32.1	0.0 %
149	26.5	0.0 %
150	34.6	0.0 %
151	32.4	0.0 %
152	31.6	0.0 %
153	33.0	0.0 %
154	31.0	0.0 %
155	31.3	0.0 %
156	32.4	0.0 %
157	30.0	0.0 %
158	29.5	0.0 %
159	28.1	0.0 %
160	28.8	0.0 %
160.6	14.3	0.0 %

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朋友動態

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km