4.5 km | 00:22:35 | 05:03/km日期: 2015-04-08 20:26 - 卡路里: 281 Cal - 溫度: 19°C - 濕度: 57%
Pace: 04'36" / 06'28" / 06'16" / 08'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 394 / 394 |
| 2 | | 17'20" (+14'00") | 25 / 419 |
| 3 | | 03'32" (+00'12") | 391 / 810 |
| 4 | | 21'03" (+17'43") | 19 / 829 |
| 5 | | 03'52" (+00'32") | 379 / 1208 |
| 6 | | 14'31" (+11'11") | 78 / 1286 |
| 7 | | 03'38" (+00'18") | 394 / 1680 |
| 8 | | 08'49" (+05'29") | 17 / 1697 |
| 9 | | 03'43" (+00'23") | 381 / 2078 |
| 10 | | 15'43" (+12'23") | 106 / 2184 |
| 11 | | 03'45" (+00'25") | 400 / 2584 |
| 12 | | 13'48" (+10'28") | 35 / 2619 |
| 13 | | 03'43" (+00'23") | 403 / 3022 |
| 14 | | 19'10" (+15'50") | 60 / 3082 |
| 15 | | 03'29" (+00'09") | 405 / 3487 |
| 16 | | 18'45" (+15'25") | 96 / 3583 |
| 17 | | 03'45" (+00'25") | 390 / 3973 |
| 18 | | 15'00" (+11'40") | 30 / 4003 |
| 19 | | 04'40" (+01'20") | 431 / 4434 |
4月累積里程 :
173.61 km 
Saucony PROGRID KINVARA 4 累積 :
1880.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'28" | 00:11'04" |
| 3 | 06'16" | 00:17'20" |
| 4 | 08'12" | 00:25'32" |
| 4.4 | 05'59" | 00:28'08" |
展開計圈分析
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