13.1 km | 01:12:21 | 05:30/km日期: 2015-04-17 20:10 - 卡路里: 544 Cal - 總步數: 13652 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'42" / 05'35" / 05'30" / 05'30" / 05'20" / 05'27" / 05'23" / 05'35" / 05'30" / 05'25" / 05'30" / 05'30" / 05'35" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'23") | 1010 / 1010 | 185 / 94 |
2 | | 05'30" (+00'11") | 1000 / 2010 | 187 / 96 |
3 | | 05'32" (+00'13") | 992 / 3002 | 185 / 97 |
4 | | 05'27" (+00'08") | 1006 / 4008 | 189 / 96 |
5 | | 05'19" | 1001 / 5010 | 189 / 99 |
6 | | 05'28" (+00'09") | 995 / 6006 | 188 / 96 |
7 | | 05'27" (+00'08") | 1002 / 7008 | 189 / 96 |
8 | | 05'32" (+00'13") | 1006 / 8014 | 190 / 94 |
9 | | 05'29" (+00'10") | 985 / 9000 | 179 / 101 |
10 | | 05'28" (+00'09") | 1005 / 10005 | 185 / 98 |
11 | | 05'31" (+00'12") | 995 / 11001 | 194 / 93 |
12 | | 05'30" (+00'11") | 1000 / 12001 | 193 / 93 |
13 | | 05'33" (+00'14") | 1005 / 13006 | 193 / 93 |
14 | | 06'12" (+00'53") | 118 / 13124 | 188 / 85 |
4月累積里程 : 91.52 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'35" | 00:11'17" |
3 | 05'30" | 00:16'47" |
4 | 05'30" | 00:22'17" |
5 | 05'20" | 00:27'37" |
6 | 05'27" | 00:33'04" |
7 | 05'23" | 00:38'27" |
8 | 05'35" | 00:44'02" |
9 | 05'30" | 00:49'32" |
10 | 05'25" | 00:54'57" |
11 | 05'30" | 01:00'27" |
12 | 05'30" | 01:05'57" |
13 | 05'35" | 01:11'32" |
13.1 | 06'30" | 01:12'21" |