13.2 km | 01:04:18 | 04:51/km日期: 2015-04-17 04:45 - 地點: 溝埧，永光 - 天氣: 涼爽 - 卡路里: 654 Cal - 總步數: 12216 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'28" / 05'11" / 05'07" / 04'58" / 05'09" / 05'02" / 05'03" / 04'36" / 04'38" / 04'37" / 04'30" / 04'28" / 04'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'59") | 1001 / 1001 | 180 / 101 |
| 2 | | 05'10" (+00'42") | 1000 / 2002 | 185 / 103 |
| 3 | | 05'05" (+00'37") | 1003 / 3005 | 188 / 104 |
| 4 | | 04'57" (+00'29") | 1000 / 4005 | 188 / 106 |
| 5 | | 05'10" (+00'42") | 996 / 5002 | 182 / 106 |
| 6 | | 05'04" (+00'36") | 1004 / 6007 | 190 / 103 |
| 7 | | 05'01" (+00'33") | 1002 / 7009 | 191 / 104 |
| 8 | | 04'37" (+00'09") | 995 / 8005 | 192 / 112 |
| 9 | | 04'39" (+00'11") | 996 / 9001 | 194 / 110 |
| 10 | | 04'34" (+00'06") | 1009 / 10010 | 194 / 112 |
| 11 | | 04'32" (+00'04") | 990 / 11001 | 195 / 112 |
| 12 | | 04'28" | 1007 / 12008 | 196 / 113 |
| 13 | | 04'32" (+00'04") | 999 / 13008 | 192 / 114 |
| 14 | | 04'19" | 204 / 13213 | 187 / 123 |
4月累積里程 : 226.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 05'09" | 00:25'53" |
| 6 | 05'02" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 04'36" | 00:40'34" |
| 9 | 04'38" | 00:45'12" |
| 10 | 04'37" | 00:49'49" |
| 11 | 04'30" | 00:54'19" |
| 12 | 04'28" | 00:58'47" |
| 13 | 04'35" | 01:03'22" |
| 13.2 | 04'21" | 01:04'18" |
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