12.2 km | 01:02:38 | 05:06/km日期: 2015-04-16 19:31 - 地點: 南科 - 卡路里: 706 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'32" / 05'12" / 04'55" / 05'02" / 05'02" / 05'11" / 05'05" / 05'06" / 05'26" / 04'55" / 05'03" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" | 249 / 12249 |
4月累積里程 : 278.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 04'55" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 05'02" | 00:25'43" |
| 6 | 05'11" | 00:30'54" |
| 7 | 05'05" | 00:35'59" |
| 8 | 05'06" | 00:41'05" |
| 9 | 05'26" | 00:46'31" |
| 10 | 04'55" | 00:51'26" |
| 11 | 05'03" | 00:56'29" |
| 12 | 04'59" | 01:01'28" |
| 12.2 | 04'44" | 01:02'39" |
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