18.4 km | 02:25:12 | 07:52/km日期: 2021-09-09 17:27 - 平均心率: 126 - 卡路里: 1202 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'43" / 06'27" / 06'27" / 06'28" / 06'26" / 08'36" / 06'55" / 08'04" / 08'37" / 08'46" / 08'35" / 07'34" / 08'27" / 08'02" / 09'05" / 08'16" / 08'49" / 09'05" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+00'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'01") | 1000 / 3000 |
| 4 | | 06'28" (+00'03") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 08'35" (+02'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 08'04" (+01'39") | 1000 / 8000 |
| 9 | | 08'37" (+02'12") | 1000 / 9000 |
| 10 | | 08'45" (+02'20") | 1000 / 10000 |
| 11 | | 08'35" (+02'10") | 1000 / 11000 |
| 12 | | 07'33" (+01'08") | 1000 / 12000 |
| 13 | | 08'27" (+02'02") | 1000 / 13000 |
| 14 | | 08'01" (+01'36") | 1000 / 14000 |
| 15 | | 09'05" (+02'40") | 1000 / 15000 |
| 16 | | 08'15" (+01'50") | 1000 / 16000 |
| 17 | | 08'49" (+02'24") | 1000 / 17000 |
| 18 | | 07'51" (+01'26") | 1000 / 18000 |
| 19 | | 10'20" (+03'55") | 451 / 18451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 06'28" | 00:26'05" |
| 5 | 06'26" | 00:32'31" |
| 6 | 08'36" | 00:41'07" |
| 7 | 06'55" | 00:48'02" |
| 8 | 08'04" | 00:56'06" |
| 9 | 08'37" | 01:04'43" |
| 10 | 08'46" | 01:13'29" |
| 11 | 08'35" | 01:22'04" |
| 12 | 07'34" | 01:29'38" |
| 13 | 08'27" | 01:38'05" |
| 14 | 08'02" | 01:46'07" |
| 15 | 09'05" | 01:55'12" |
| 16 | 08'16" | 02:03'28" |
| 17 | 08'49" | 02:12'17" |
| 18 | 09'05" | 02:21'22" |
| 18.5 | 10'20" | 02:26'02" |
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