14.4 km | 01:38:48 | 06:52/km日期: 2021-09-08 17:41 - 平均心率: 137 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'48" / 06'37" / 06'36" / 06'23" / 06'15" / 06'21" / 06'31" / 06'32" / 06'36" / 06'34" / 08'06" / 07'27" / 07'09" / 08'39" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 08'05" (+01'51") | 1000 / 11000 |
| 12 | | 07'27" (+01'13") | 1000 / 12000 |
| 13 | | 07'08" (+00'54") | 1000 / 13000 |
| 14 | | 07'34" (+01'20") | 1000 / 14000 |
| 15 | | 08'20" (+02'06") | 365 / 14365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'36" | 00:20'01" |
| 4 | 06'23" | 00:26'24" |
| 5 | 06'15" | 00:32'39" |
| 6 | 06'21" | 00:39'00" |
| 7 | 06'31" | 00:45'31" |
| 8 | 06'32" | 00:52'03" |
| 9 | 06'36" | 00:58'39" |
| 10 | 06'34" | 01:05'13" |
| 11 | 08'06" | 01:13'19" |
| 12 | 07'27" | 01:20'46" |
| 13 | 07'09" | 01:27'55" |
| 14 | 08'39" | 01:36'34" |
| 14.4 | 08'20" | 01:39'37" |
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