14.5 km | 01:27:38 | 06:01/km日期: 2021-09-08 16:43 - 平均心率: 152 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'48" / 06'23" / 06'06" / 06'08" / 06'10" / 05'53" / 07'10" / 05'59" / 05'49" / 05'46" / 05'47" / 06'04" / 05'39" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 05'59" (+00'28") | 543 / 14543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 06'10" | 00:31'35" |
| 6 | 05'53" | 00:37'28" |
| 7 | 07'10" | 00:44'38" |
| 8 | 05'59" | 00:50'37" |
| 9 | 05'49" | 00:56'26" |
| 10 | 05'46" | 01:02'12" |
| 11 | 05'47" | 01:07'59" |
| 12 | 06'04" | 01:14'03" |
| 13 | 05'39" | 01:19'42" |
| 14 | 06'10" | 01:25'52" |
| 14.5 | 06'00" | 01:29'08" |
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