21.2 km | 02:12:39 | 06:16/km日期: 2015-04-15 17:51 - 總爬升: 135 m - 地點: 帝景花園~三鶯橋~城林橋 - 天氣: 晴 - 卡路里: 1371 Cal - 溫度: 23°C - 濕度: 49%
Pace: 05'54" / 05'54" / 05'54" / 06'03" / 05'57" / 05'57" / 05'38" / 05'43" / 05'49" / 06'05" / 06'01" / 06'03" / 06'21" / 06'30" / 07'01" / 06'38" / 06'32" / 06'32" / 06'52" / 07'06" / 07'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 987 / 987 |
| 2 | | 05'54" (+00'15") | 1012 / 2000 |
| 3 | | 05'51" (+00'12") | 993 / 2994 |
| 4 | | 06'03" (+00'24") | 1013 / 4007 |
| 5 | | 05'56" (+00'17") | 1000 / 5008 |
| 6 | | 05'55" (+00'16") | 1004 / 6013 |
| 7 | | 05'39" | 994 / 7008 |
| 8 | | 05'44" (+00'05") | 995 / 8003 |
| 9 | | 05'48" (+00'09") | 1015 / 9019 |
| 10 | | 06'02" (+00'23") | 992 / 10012 |
| 11 | | 05'59" (+00'20") | 1003 / 11015 |
| 12 | | 06'08" (+00'29") | 1002 / 12018 |
| 13 | | 06'17" (+00'38") | 1004 / 13022 |
| 14 | | 06'34" (+00'55") | 994 / 14017 |
| 15 | | 06'54" (+01'15") | 1010 / 15027 |
| 16 | | 06'38" (+00'59") | 988 / 16016 |
| 17 | | 06'33" (+00'54") | 1011 / 17028 |
| 18 | | 06'38" (+00'59") | 1004 / 18032 |
| 19 | | 06'50" (+01'11") | 1002 / 19034 |
| 20 | | 07'05" (+01'26") | 998 / 20033 |
| 21 | | 07'08" (+01'29") | 996 / 21030 |
| 22 | | 06'54" (+01'15") | 120 / 21150 |
久日沒跑２１K基本訓練 好吃力 後６K體力下滑 腳僵硬要抽筋 平時訓練不足偷懶的後果
4月累積里程 :
170.50 km 
mizlno wave rider 18 2e 累積 :
702.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 06'03" | 00:23'45" |
| 5 | 05'57" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 05'38" | 00:41'17" |
| 8 | 05'43" | 00:47'00" |
| 9 | 05'49" | 00:52'49" |
| 10 | 06'05" | 00:58'54" |
| 11 | 06'01" | 01:04'55" |
| 12 | 06'03" | 01:10'58" |
| 13 | 06'21" | 01:17'19" |
| 14 | 06'30" | 01:23'49" |
| 15 | 07'01" | 01:30'50" |
| 16 | 06'38" | 01:37'28" |
| 17 | 06'32" | 01:44'00" |
| 18 | 06'32" | 01:50'32" |
| 19 | 06'52" | 01:57'24" |
| 20 | 07'06" | 02:04'30" |
| 21 | 07'12" | 02:11'42" |
| 21.2 | 06'17" | 02:12'39" |
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