| 賽後評分: 補給不錯，最後還提供台啤、魯味等下酒菜呢!! 路線就太讓人挫敗了>"<…有一半在爬山，不能怪承辦單位，是自己本事不夠，要再加油了!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 120.59 km  MIZUNO WAVE AMULET 2 累積 : 87.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'35" | 00:12'13" | | 3 | 06'14" | 00:18'27" | | 4 | 06'45" | 00:25'12" | | 5 | 06'32" | 00:31'44" | | 6 | 07'42" | 00:39'26" | | 7 | 08'03" | 00:47'29" | | 8 | 10'28" | 00:57'57" | | 9 | 09'09" | 01:07'06" | | 10 | 08'23" | 01:15'29" | | 11 | 10'27" | 01:25'56" | | 12 | 09'10" | 01:35'06" | | 13 | 09'29" | 01:44'35" | | 14 | 07'24" | 01:51'59" | | 15 | 10'07" | 02:02'06" | | 16 | 08'05" | 02:10'11" | | 17 | 05'11" | 02:15'22" | | 18 | 07'02" | 02:22'24" | | 19 | 05'34" | 02:27'58" | | 20 | 05'20" | 02:33'18" | | 21 | 05'06" | 02:38'24" | | 22 | 06'53" | 02:45'17" | | 23 | 10'57" | 02:56'14" | | 24 | 09'47" | 03:06'01" | | 25 | 11'14" | 03:17'15" | | 26 | 09'28" | 03:26'43" | | 27 | 10'12" | 03:36'55" | | 28 | 11'44" | 03:48'39" | | 29 | 06'43" | 03:55'22" | | 30 | 07'26" | 04:02'48" | | 31 | 05'25" | 04:08'13" | | 32 | 05'59" | 04:14'12" | | 33 | 05'16" | 04:19'28" | | 34 | 05'31" | 04:24'59" | | 35 | 05'04" | 04:30'03" | | 36 | 05'16" | 04:35'19" | | 37 | 05'19" | 04:40'38" | | 38 | 06'45" | 04:47'23" | | 39 | 06'53" | 04:54'16" | | 40 | 09'05" | 05:03'21" | | 41 | 07'10" | 05:10'31" | | 42 | 09'07" | 05:19'38" | | 43 | 11'15" | 05:30'53" | | 43.5 | 15'36" | 05:39'17" |
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