15.4 km | 01:31:56 | 05:57/km日期: 2015-04-14 20:12 - 地點: Tseung Kwan O - 平均心率: 88 - 卡路里: 1381 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'42" / 05'24" / 05'29" / 05'25" / 05'26" / 05'22" / 05'40" / 06'14" / 05'41" / 05'41" / 05'37" / 06'31" / 05'34" / 05'53" / 07'49" / 10'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 149.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'22" | 00:32'48" |
| 7 | 05'40" | 00:38'28" |
| 8 | 06'14" | 00:44'42" |
| 9 | 05'41" | 00:50'23" |
| 10 | 05'41" | 00:56'04" |
| 11 | 05'37" | 01:01'41" |
| 12 | 06'31" | 01:08'12" |
| 13 | 05'34" | 01:13'46" |
| 14 | 05'53" | 01:19'39" |
| 15 | 07'49" | 01:27'28" |
| 15.4 | 10'10" | 01:31'56" |
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