10.8 km | 00:55:55 | 05:11/km日期: 2015-04-14 21:34 - 平均心率: 139 - 卡路里: 602 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'32" / 05'12" / 05'09" / 05'04" / 05'47" / 04'06" / 05'33" / 05'15" / 05'00" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'34") | 500 / 500 |
| 2 | | 05'04" (+01'37") | 500 / 1000 |
| 3 | | 05'05" (+01'38") | 500 / 1500 |
| 4 | | 05'18" (+01'51") | 500 / 2000 |
| 5 | | 05'23" (+01'56") | 500 / 2500 |
| 6 | | 04'52" (+01'25") | 500 / 3000 |
| 7 | | 05'14" (+01'47") | 500 / 3500 |
| 8 | | 04'54" (+01'27") | 500 / 4000 |
| 9 | | 05'58" (+02'31") | 500 / 4500 |
| 10 | | 05'36" (+02'09") | 500 / 5000 |
| 11 | | 04'45" (+01'18") | 500 / 5500 |
| 12 | | 03'27" | 500 / 6000 |
| 13 | | 05'37" (+02'10") | 500 / 6500 |
| 14 | | 05'27" (+02'00") | 500 / 7000 |
| 15 | | 05'15" (+01'48") | 500 / 7500 |
| 16 | | 05'14" (+01'47") | 500 / 8000 |
| 17 | | 05'04" (+01'37") | 500 / 8500 |
| 18 | | 04'54" (+01'27") | 500 / 9000 |
| 19 | | 05'26" (+01'59") | 500 / 9500 |
| 20 | | 05'07" (+01'40") | 500 / 10000 |
| 21 | | 04'48" (+01'21") | 500 / 10500 |
| 22 | | 05'34" (+02'07") | 285 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
184.70 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'47" | 00:26'44" |
| 6 | 04'06" | 00:30'50" |
| 7 | 05'33" | 00:36'23" |
| 8 | 05'15" | 00:41'38" |
| 9 | 05'00" | 00:46'38" |
| 10 | 05'17" | 00:51'55" |
| 10.8 | 05'05" | 00:55'55" |
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