16.0 km | 01:33:04 | 05:48/km日期: 2015-04-14 05:00 - 地點: 新莊運動公園 - 卡路里: 1383 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'24" / 06'04" / 06'11" / 06'03" / 06'16" / 06'04" / 05'58" / 05'55" / 05'53" / 06'02" / 05'56" / 05'33" / 05'44" / 05'26" / 04'39" / 05'02" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'23") | 399 / 399 |
| 2 | | 05'32" (+01'35") | 402 / 802 |
| 3 | | 05'19" (+01'22") | 400 / 1203 |
| 4 | | 06'02" (+02'05") | 408 / 1611 |
| 5 | | 06'23" (+02'26") | 401 / 2013 |
| 6 | | 06'14" (+02'17") | 403 / 2416 |
| 7 | | 06'12" (+02'15") | 402 / 2819 |
| 8 | | 05'57" (+02'00") | 403 / 3223 |
| 9 | | 05'50" (+01'53") | 402 / 3625 |
| 10 | | 06'24" (+02'27") | 408 / 4033 |
| 11 | | 06'15" (+02'18") | 396 / 4430 |
| 12 | | 06'12" (+02'15") | 407 / 4838 |
| 13 | | 06'12" (+02'15") | 403 / 5241 |
| 14 | | 05'59" (+02'02") | 400 / 5642 |
| 15 | | 06'08" (+02'11") | 396 / 6039 |
| 16 | | 05'58" (+02'01") | 407 / 6446 |
| 17 | | 06'00" (+02'03") | 397 / 6843 |
| 18 | | 05'52" (+01'55") | 411 / 7254 |
| 19 | | 06'02" (+02'05") | 399 / 7654 |
| 20 | | 05'42" (+01'45") | 406 / 8060 |
| 21 | | 05'57" (+02'00") | 400 / 8460 |
| 22 | | 05'55" (+01'58") | 405 / 8866 |
| 23 | | 05'51" (+01'54") | 406 / 9272 |
| 24 | | 06'01" (+02'04") | 398 / 9671 |
| 25 | | 06'04" (+02'07") | 406 / 10077 |
| 26 | | 05'54" (+01'57") | 397 / 10475 |
| 27 | | 05'59" (+02'02") | 406 / 10881 |
| 28 | | 05'54" (+01'57") | 400 / 11282 |
| 29 | | 05'23" (+01'26") | 405 / 11687 |
| 30 | | 05'44" (+01'47") | 406 / 12093 |
| 31 | | 05'48" (+01'51") | 392 / 12486 |
| 32 | | 05'53" (+01'56") | 399 / 12885 |
| 33 | | 04'54" (+00'57") | 417 / 13302 |
| 34 | | 05'33" (+01'36") | 404 / 13707 |
| 35 | | 05'12" (+01'15") | 400 / 14107 |
| 36 | | 05'10" (+01'13") | 395 / 14502 |
| 37 | | 03'57" | 413 / 14915 |
| 38 | | 06'06" (+02'09") | 398 / 15313 |
| 39 | | 04'03" (+00'06") | 411 / 15725 |
| 40 | | 05'13" (+01'16") | 398 / 16123 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'04" | 00:11'28" |
| 3 | 06'11" | 00:17'39" |
| 4 | 06'03" | 00:23'42" |
| 5 | 06'16" | 00:29'58" |
| 6 | 06'04" | 00:36'02" |
| 7 | 05'58" | 00:42'00" |
| 8 | 05'55" | 00:47'55" |
| 9 | 05'53" | 00:53'48" |
| 10 | 06'02" | 00:59'50" |
| 11 | 05'56" | 01:05'46" |
| 12 | 05'33" | 01:11'19" |
| 13 | 05'44" | 01:17'03" |
| 14 | 05'26" | 01:22'29" |
| 15 | 04'39" | 01:27'08" |
| 16 | 05'02" | 01:32'10" |
| 16.0 | 19'59" | 01:33'04" |
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